chellebelle252

Thanks for this post! Really helpful. I am currently 164 trying to reach my first goal of 150. I guess 14lbs is considered close. I have cut out processed grain products to help flatten out my stomach and stop the bloating from the starch and sugar, which it has, however I feel like my stomach is taken forever to flatten!…

I had a salad with turkey, ham, bacon, tomatoes, onions, extra light virgin olive oil, Balsamic vinegar, salt and pepper=420 calories 1L of water...AHHHH! :)

The body needed diversity. You should always strive to vary your cardio to keep the body burning. Maybe row one day and elliptical one day then switch it up. Hope this helps!

HI! I also have knee injuries and cardio used to be a challenge. Try Jillian Micheal's Kick box Fast Fix. Three 20 minute cardio + strength exercised that workout the whole body! As time has passed I have gotten better with my knees. I have an elliptical that I got for cheap off Craigslist and the lack of impact makes…

I have been doing the same challenge! I'm on day 15! It burns so good but my but is lifted and I'm slowly getting rid of that lower belly pouch!

I have a pouch. Its ole skool but it works. I love it. Not too heavy and best of all I got it from a thrift store for less than $5!