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Hi newbie, My tips are: Watch HIDDEN sugars in food like Yogurt - try Greek yogurt, tastes good and way less sugars. Post on the site as often as possible, this helps keep u on track and others. Exercise a regular, find what exercise works for YOUR body. Request friends on this site, it helps to read other comment and look…
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Add me!!! welcome
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When you can identify "why" you eat, that is half the battle. I too suffer from eating for comfort. It is as addictive as drugs. I am determined as you are to win this batlle. It is a battle against "ourselves".
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Awesome! Such an inspiration! Great Job! You should be proud of yourself!:smile: :smile: