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When you measure everything, make sure you only use measuring cups or measuring spoons for liquids, not solids. I used to measure my peanut butter with a table spoon and found that I was actually eating double the amount per serving instead of weighing it for the accurate amount.
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short, sweet, and to the point. seriously, if you are truly motivated and wanting to change your lifestyle then there is no waiting, you just do it. The best advice I can give you is find something and stick with it! what ever diet you go on or exercise program you start, stick with it for at least 1 - 2 months. your body…
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awesome job!! keep up the good work :)
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There are basically 3 types of intermittent fasting you can follow. I personally feel the daily16:8 method works best. although I am thinking about adding a 24 hour fast once a week into the mix, but that will be later down the road if at all. check out this article that may answer some of your questions.…
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Thanks for adding the point that you dont have much desire for bad food. I am experiencing the same exact thing. I really dont care to eat any "bad" foods and dont have any cravings.
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its incredible! IF is for sure amazing. I cant wait until what the results are a month or two down the road. Congrats on your outcome BTW! :)
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I am from Holland Michigan, actually lived in kalamazoo for a while!
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creating a "diet" and fitness regime that fits what I like to eat and what I like to do to stay active. Its a YOUR lifestyle change so sticking to a diet fad or a fitness plan that someone has created isn't YOUR lifestyle. Take the first few months of your journey and just experiment. Find healthy ways to eat foods you…
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Start Small and Experiment This is where I think that the majority of people fail. They have their goal in mind, they know how many calories they need to eat and what their macros are, but they expect results over night. The truth is before you can expect any results your body is going to need to adapt to the change you…
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I carb cycle throughout the week. On my low carb days (Wednesday - Sunday) I keep my carbs less then 10% of my calories intake, so around 50g of carbs per day. Remember carbs are not the enemy, even on low carb diets. Just make sure you get enough healthy fats and protein to keep you full throughout the day. My macros for…
