Replies
-
For the first few weeks on MFP I was getting the worst sleep, tossing and turning all night because I was so hungry. Could you possibly be not eating enough excercise calories back?
-
117, currently 125-124... but I personally haven't found my body shift much fat from 135-125... so I am not sure if 117 will do it either?
-
bump
-
my friend lost 15lbs in a month without ever going to the gym by liminting her sugars to 4g and under at each meal but would not include fruits in this.... but would consider milk (1 cup/12g sugar) as sugar............. but this means no desserts ah? haha. but she include one cheat dessert once a week..... so now i've…
-
bump, ive wondered this too