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I started C25K this morning. The first workout is walk 5 minutes, then alternate between jogging for 90 seconds and walking for 90 seconds until you have finished a 30 minute workout. I made it the whole 30 minutes so I was very proud. My goal to complete the C25K workouts for week one that entails doing this workout 2…
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Wednesday wish - that my husbands workers comp settlement would start moving again. We really need to get caught back up after him being off work for 6 months. So my biggest wish is not to be wondering if and how we will meet the bills each month. gigi
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Well today is WI day for me and I am down 1.2 lbs. Yeah Me!!!! Now I just need to keep up the momentum. Thank you all for your encouragement. Lynn "Gigi_to_4"
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Wednesday Wish: #1 That I had more energy. #2 That I would be a little stronger at saying no when I know that realistically I am stretched as far as I can possibly go. #3 That I can keep a positive, sweet and giving attitude all the days of my life. (my tendency is to be sarcastic and catty) LOL Have a great day everyone,…
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Good morning everyone. Well yesterday was a interesting day first off like I said in a post yesterday DH fixed breakfast and cooked a pound of bacon for the 2 of us. So I ate some for breakfast and took some for lunch. I carefully calculated calories and figured out just what to eat to stay under. Then I was able to walk…
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Way to go with the close call. I can totally understand being tempted I went to bed last night early just because the kitchen was calling my name.
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Monday Check in: Well I didn't too bad over the weekend. I did go over calories yesterday it was my sis in laws birthday and we had chicken & dumplings but for the whole day I went over less then 400 calories so not toooo bad. This morning however I had to have a heart to heart with my DH. He always cooks breakfast on…
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My Friday Fitness will be to take a 30 minute walk this may be a little difficult today as I have a board meeting in just a couple of hours and I don't get off work tonight until 7 but I am going to do my best to get it in.
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My thoughts on this is take a picture of yourself now and scrap a page about it. Also you can scrap your challenges and successes. Maybe for me since drinking water is an issue I will take a pic of a glass of water and scrap about it, or you could take a pic your tennis shoes or exercise equipment. This is your story of…
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Thursday Truth: I am rarely able to eat fruits and veggies because of the price. :( But I am also more determined then ever to exercise with more consistency. I have even went to one of my friends and ask her to come to the local gym with me for at least a month. Hoping if she gets in the habit and enjoys it then I can…
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Wishes Wednesday.... I wish I was at goal weight but I will get there eventually. What I really really really wish is that our finances would get in order so that I could afford to buy more healthy food. Fruits and veggies are really high so it leads us to eating more "bad for you food" because of the price. :( Any way…
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Hi I am relatively new here I am looking for some friends that will keep me motivated. I am 45 I will be 46 in November. I work at a youth and community center, I am a step mother to 2 grown children and have 4 beautiful grandchildren. I need to lose over 100 lbs so I need to do this so that I can live to see my…
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Ok so kind of on the same topic does any one have a heavier flow since starting peri menopause? I am experiencing some terrible TOM's sometimes I can't work due to cramps and other times I need to sit down most of the week if you get my meaning. I don't know what to do, I am 46 I work in a very active youth & community…
