suebounds

I have found myself wondering if I will be able to keep up this routine when I go back to work in a little less than a month. I agree with what the others said, find something you enjoy doing. For me it's running (not very far at this point, but twice as far as when I started), it doesn't burn as many calories as cardio…

Maybe switch to an ab workout a couple days a week or do exercises that focus on the midsection. Sit-ups, crunches, leg lifts, etc!

I have identical twin cousins who had GBP done. One stuck with it and is still thin, the other has not and is right back where she started, minus the weight of several thousand dollars. My SIL had lap band done over a year ago. She hasnt had complications and recovered quickly but she has yet to lose a single pound!she can…

I used to have super-aids, but Aspartame cured it!