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Ok, when you put it like that it does make sense. However, if a deficit of 1000 cals a day is needed to lose 2lbs a week. My maintenance cals is 2200 and I net 1200. Why can't I lose the 2lbs?
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I have been struck at 150 for about 2 months. Last week I decided to take a week off my diet and go back to eating how I used to eat. I ate around 2000 cals a day. I was eating everything I wanted. Mostly fast foods. Yesterday was my last day of "cheat week". I weighed myself this morning. I only gained 1lb!! I was so…
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I do weigh what I cook at home. I only use hot sauce or ketchup for condiments and I don't count them. I estimate (rounding up my calories) based on the weight of food, MFP, the packaging label. I always try to leave 150-200 cals room for error, and only count half of my exercise calories. I'm pretty sure I'm not…
