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I can't lose 2lbs a week?
I'm 5'5 and 150lbs. I want to lose 15lbs. I would like to lose 1.5-2lbs a week, but I'm being told that I should only try for .5lbs a week. That means it will take over 7 months for me to lose only 15lbs? That's crazy right?!?!
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Why is losing weight soooo difficult
I've always thought losing weight was simple, eat less exercise more. Now you tell me I am "eating too less" and doing to much cardio.. Whet?! Seriously though, when I was eating below 1000 calories and burning almost half of that in exercise the weight was coming off.. Then it stopped! And it's been stalled at 147 -150…
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Am I really having cheat meals
I have a cheat day once a week. On these "cheat days" I still eat at a deficit but I eat what I typically ate before I started my weight loss journey. For example for dinner I now eat grilled chicken, sweet potato and green beans , which is about 550 cals.. On a cheat day I will maybe have a burger and small fry for about…
