Am I really having cheat meals

Fashionista8818

I have a cheat day once a week. On these "cheat days" I still eat at a deficit but I eat what I typically ate before I started my weight loss journey. For example for dinner I now eat grilled chicken, sweet potato and green beans , which is about 550 cals.. On a cheat day I will maybe have a burger and small fry for about 600 cals. Or instead of eating 200 cals of fruit I'll have a 200 cal candy bar. If I go over, I'll exercise it off but I stay under 1500 cals on cheat days. Is this considered cheating? I want to fully use my cheat days lol, because I've been stuck at same weight for over a month and I think I need to zigzag my diet a little to start back losing.. Thanks in advance

thavoice

I have a cheat day once a week. On these "cheat days" I still eat at a deficit but I eat what I typically ate before I started my weight loss journey. For example for dinner I now eat grilled chicken, sweet potato and green beans , which is about 550 cals.. On a cheat day I will maybe have a burger and small fry for about 600 cals. Or instead of eating 200 cals of fruit I'll have a 200 cal candy bar. If I go over, I'll exercise it off but I stay under 1500 cals on cheat days. Is this considered cheating? I want to fully use my cheat days lol, because I've been stuck at same weight for over a month and I think I need to zigzag my diet a little to start back losing.. Thanks in advance

"cheating" is a relative term.

My "cheat" days are a huge meal/dessert after a long fast and it is a huge meal and still under or at my TDEE for the day so it is a win win.

but you can call a cheat whatever you want. I think many will say it is going way over their allotment that day.

StaciMarie1974

Cheating is a relative term. Matter of opinion. Kind of like asking do you like that painting? You can get a different answer from different people, or even the same person depending on lighting, shadows, etc.

I can't cheat, personal opinion. Food is series of choices and decisions. For ~7 months I chose to eat at a deficit and I lost nearly 40 pound. For the next week, I choose to eat at maintenance, a test run if you will, then I intend to follow a slight deficit. I decide what to eat based on which goals are important to me at the time. I can't cheat with food, there is no commitment to food. My commitment is to myself.

marissanik

My cheat days are whatever I want as long as I'm maintaining a defecit. But sometimes I just have the maintenance calories instead so I don't really lose progress or gain progress. Like everyone else said - relative term.

xxharleyquinnxx

My cheat days are just where I eat whatever but only on special ocassions, for example going out drinking for a bday would equL drinking and a meal out but I would eat relatively healthy beforehand in the day

dekadai

I'm vegetarian so my cheat days are me eating at maintenance. And indulging in cheese. As long as you don't overdo it, I think you'll be fine. Though I wouldn't recommend going back to eating junk on your cheat days.