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I am started 30 day shred 4weeks ago and am currently on Level 3 of 30 day shred and I am in week 8 of jogging and elliptical workouts indoor and out with weigh training. I must say that I love the 30 day shred program. You will be sore but stay with it and you will see results. I have lost 9lbs and 14 inches in 6 weeks.…
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Great Job! That is such an accomplishment. I just started jogging myself 2.5 weeks ago. I am up to 2 miles now, really pushing myself. Today was really really hard, but once I was done I feel so good about myself! Maybe we can give each other incentive~! Have a great day!
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Hi Welcome to MFP.. this is a great site and people are so motivating! Good luck to you and your wife!:smile:
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Welcome and good luck;)
