Newbie Question for Jogging/Running...
Good Morning everyone! I LOVE this site I wish I would have heard about it a few months ago. It is helping me sooo much;) I am new on here and wanted to ask a question regarding jogging. I don't want to really say running yet! I just started and I just jogged 2 miles @4.7MPH. Training wise, is it best for me to "run" at…
