Newbie Question for Jogging/Running...

snowbaby2002us
snowbaby2002us Posts: 5
edited September 2024 in Health and Weight Loss
Good Morning everyone! I LOVE this site I wish I would have heard about it a few months ago. It is helping me sooo much;)

I am new on here and wanted to ask a question regarding jogging. I don't want to really say running yet! I just started and I just jogged 2 miles @4.7MPH. Training wise, is it best for me to "run" at each work out or should I be changing it up with some other cardio? My goal is to run a 5K in 36 minutes or less. Would appreciate any advise! Have a great day;)

I am trying to loose my last 15lbs post baby and tone. It has been 17 months so no more EXCUSES!

Replies

  • jmijaressf
    jmijaressf Posts: 215
    Definitely do some cross-training with other cardio. I run most of the time and my body has gotten used to it, so you need other activities so that your body learns to adapt to different types of stresses.
  • djhavoc
    djhavoc Posts: 43
    If your goal is to finish a 5k in 36 minutes I would say stick with the running (outdoors preferably).
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