aubreywygralak Member

I use a protein shake- usually vanilla flavored and mix it in with my oatmeal and/or plain Greek Yogurt. It really boosts my protein intake. I also eat almonds/pumpkin seeds (as a snack or on a salad) and lots of chicken/tuna/salmon.

I just sent this in, but thought I'd post it here too- I lost 1.2 lbs this last week- and with all the gin and (diet) tonics I had yesterday, I'll take it!!!!! AND I'm down to 199- SWEEEET. I plan on never seeing myself in the 200s again!!

Yay!! Thanks for getting this set up for us. GO BLUE Team! I have a crazy weekend and won't be on my computer for much of it- but I will friend my team members on Sunday or Monday. Have a great weekend everyone!!!

cool, Thanks!!

Sounds cool- and a great motivator. I'm in! I've lost 21 lbs since May 1st- so I'm at exactly 200 lbs right now.

I try to stay away from processed foods (for the most part) so the majority of my sugar intake is from fruit. When I'm over in my sugars it is usually because of the fruit I'm eating- so I don't freak out. I would just watch and make sure you are sticking to healthy sugars.

Awesome ladies!!!!!!

I'm down 2.2 lbs this week- whoooo yeah- right at 200.

I agree! I also agree with another poster who said- good for that woman- an upgrade for the day! Who are we to hate on her for having a big booty and good luck??!!

It's a great work out, AND it's fun!!!!

You can totally do it!!!! Just believe in yourself- and stay away from those evil cravings. I've been on this site now since May 1st and have lost almost 20 lbs (I'm 1 lb from it and weigh in with my trainer tomorrow). I'm planning to keep up with the 10 lbs a month loss. To do that I have a work out goal- I work out at…

That is SO funny- I totally just pictured myself doing that- but with my weight, I think everything would be too bouncy! Way to make it fun though- love it!!!!

Yes! I'm in!!! I've been sporadically doing the 30 day shred- pretty much every other day- along with a hefty 3 day work out. I'm ready for a challenge boost. Name: aubreywygralak CW: 202 Goal for July 31: 185 Program of Choice: 30 Day Shred

I appreciate a great set of abs, but- it's not a necessity- far from it. I think that was the last thing I thought about when I fell into liking with my hubby. I thought even less about it when I fell in love with him. I think an emotional connection is much more relevant and lasting than any physical attachment.

I usually eat oatmeal or have a protein shake after I'm done working out- but it just depends. Some times I'm just not hungry or the opposite and I'm starving after a workout. My trainer says to have some sort of protein within a half hour to an hour after my workout. So that's what I try to aim at..protein intake.

I'm 5'2 and currently weighing in at 202 lbs, I've already lost 19 lbs being on here since the beginning of May. I have never been a tiny person, so although I have hopes of being around 120, I think I will know when I'm done and at a good place for my body to be. Definitely planning to be between 120-140. Time will tell!

I love dipping celery and green peppers and other veggies in my salsa- yum!

Hey lovelies! I had an insane weigh in today!! Down 4.6 lbs :happy: ....it's the most I've ever lost in a week and after having two weeks with very minimal weight loss, I am so thrilled! I met my goals that I set out for myself- working out more and keeping my food completely in check- especially watching my sodium intake.…

Great job! When you start working out- those pounds are just going to melt off of you!!! YAY!

1 lb loss this past week- now at 207. My goals this week are to re-evaluate my eating completely. I thought I was doing pretty good, but the last few weeks have been really tough. No more eating anything that comes in a package, box, or can!!!!!

ugh- no change for the week. I blame my dad ;) They had us over for dinner last night. I didn't go over my calories. but I definitely ate things I shouldn't have.....mmmmm...butter.

Hey everyone! Another shorty here- 28 yrs old, 5'2 and on the "heavy side". I started mfp in the beginning of May- at 221 lbs. I'm currently down to 209, with a long journey ahead of me. I'm hoping to continue losing between 10-15lbs a month....my short term goal is to lose a total of 60 lbs by the beginning of…

#4- w/hummus....mmmmmmmmmyumyumyum :)

I JUST purchased the dvd and plan on starting tonight!! I'm really excited. I watched some of it yesterday, just to get a feel for the workout. It looks tough, but not impossible. I'm pumped to get started- I'll be doing the workouts everyday before bedtime.

My goals this week: Drink more water!!!!! Double up on my work outs- starting the 30 day shred tonight. Watch my carbs closer AND cut down on the red meat. Hit the farmers market tonight to get fresh organic veggies. Good times!!!!!!!

Wk 1: CW: 209 GW: 195 Woot woot!!

WOOT! -3 lbs this week. That's the most I've ever lost in a week. I've been working my butt off. CW: 209

You look great! The last bit will come off, just resist those sweets!!!!!

Yay!!! You look awesome! Keep on keeping on!!!!!!