Pin-up Girls! - WEEK 2

So I ate like crap this last week and my workouts were way off (and not enough of them) and my water was really low. But I got a new scale and I weighed myself a while ago (I usually weigh first thing in the morning) and it said I weighed 191.2. I am going to reweigh myself tomorrow morning like I usually do. I will let you know. Sorry for the delay! Hopefully nothing else will happen and I will weigh in every Monday morning. Thanks for all you do Rach!!! And congrats on being in the 160's!!!!! :bigsmile:

Thanks Rach for all your hard work keeping track of us all :flowerforyou:

My goal for this week is mainly not to overeat when having a bad day....my comfort eating is starting to get the better of me

Good luck girlies xxx

is there room to join? if so i would love to join
CW:179

I need some ideas for strength training to do with my cardio. I burned 1001 calories today all cardio. I need to switch it up. I'm still 218 so I need some beginner type excercises.

lhurtubise - I love your avatar! DH is a teacher and the state of Massachusetts has the most screwed up laws about teaching. They make it way too difficult for good people to become/stay/advance as teachers. And then they cut the budget. Ah, love Taxachusetts.

I understand! They cut 703 teachers in my county this year. It is absolutely ridiculous that education is the first thing to go. Ugh ...(Steps of Soap Box)

I need some ideas for strength training to do with my cardio. I burned 1001 calories today all cardio. I need to switch it up. I'm still 218 so I need some beginner type excercises.

Ask someone who works at they gym you go to (do you go to a gym)...they can really help you out. I had actually asked a lady who goes there all the time. She came up with a program for me and I absolutely loved it. I noticed that once I started it, I started to lose weight faster. I am actually going to start it again next week. It's a six weeks program, but you have to be dedicated. I don't have the sheets with me right now, but I will try to remember tomorrow to write it out for you. I LOVE IT!!!

Goals for this week:

Workout at least 5 times
Keep up with the water
Try and not ruin all the week's hard work over the weekend

Congrats to everyone on your losses...and of course to LJSpady for leading the charts! If you're scaled hasn't moved, fret not...just go back to the drawing board, and see what adjustments you can make. Let's go hard this week and make great things happen! Happy losing to you all!

My goals for this week:
1. Burn 4500 calories, and incorporating a new activity into my workout lineup
2. Drink at least 10 glasses of water a day
3. Keeping my sodium under 2500
4. Not having a binge-crazy moment!

I'm so grateful for my boyfriend during all this. I got off late from work tonight, so he made dinner and wrote down all the ingredients/ weights and nutritional information for me. how lucky am i!

Can I borrow him please? Or can he give mine lessons!!!

Great job on the chart Rach! Thanks a bunch! :bigsmile:

argh!!! I'm fine with my quads being sore but I woke up in serious pain in my shoulder/right arm/neck. Ugh. I skipped my workout this morning but I'll do it tonight when I get home. I hate this. I just want my neck to be better already. I didn't bring my salad for work, but I did throw a hotpocket and a smoothie in the bag so I have something to eat if I need it. I'm thinking of hitting the mall at lunch and getting some veggie maki rolls. Off for coffee and gallons of water.

My goals this week:

Drink more water!!!!!
Double up on my work outs- starting the 30 day shred tonight.
Watch my carbs closer AND cut down on the red meat.
Hit the farmers market tonight to get fresh organic veggies.

Good times!!!!!!!

Completely forgot to do my goals for this week...here they are:

1.) Start 30DS - Started it on Tuesday.
2.) Get more fruits and veggies in.
3.) Reduce sodium intake.

Nice week one, ladies! And I hope everyone is off to a great start for week 2!

My goals this week:

-keep eating clean
-burn at least 400 calories a day, 6 days.
-at least 10 glasses of H2O a day
-get in at least 6 veggies/fruit a day