Pin-up Girls! - WEEK 2

aferbet

Excellent job everyone!!! To keep up with the losing I am doing another full 30 day round of the 30 day shred...all on level 3 this time. I had great results with it the first time around so why not do it again...right?

idream2bgwen

So I ate like crap this last week and my workouts were way off (and not enough of them) and my water was really low. But I got a new scale and I weighed myself a while ago (I usually weigh first thing in the morning) and it said I weighed 191.2. I am going to reweigh myself tomorrow morning like I usually do. I will let you know. Sorry for the delay! Hopefully nothing else will happen and I will weigh in every Monday morning. Thanks for all you do Rach!!! And congrats on being in the 160's!!!!! :bigsmile:

PrincessBTits

Rach, you're awesome for doing this! Let me know if you ever need any help with charting and keeping track!

misschocolate82

Thanks Rach for all your hard work keeping track of us all :flowerforyou:

My goal for this week is mainly not to overeat when having a bad day....my comfort eating is starting to get the better of me

Good luck girlies xxx

RachVR6

So far...so good, on the no McD's drinks!!!

1csdancer

is there room to join? if so i would love to join
CW:179

fishrockstar

My goal for this week is to get the hell back on track. I've been eating horribly (well not nutrition-wise, but portion-wise) and I can't seem to just stop. So I'm trying to just wean off, and working on lifting weights every other day to try to offset it somehow. But I'd like to be able to eat just 1200 cals a day without feeling starving like I used to be able to before I fell off the wagon a couple weeks ago

lhurtubise

I need some ideas for strength training to do with my cardio. I burned 1001 calories today all cardio. I need to switch it up. I'm still 218 so I need some beginner type excercises.

RachVR6

Updated the chart again.....group total is -155.7.

lhurtubise

lhurtubise - I love your avatar! DH is a teacher and the state of Massachusetts has the most screwed up laws about teaching. They make it way too difficult for good people to become/stay/advance as teachers. And then they cut the budget. Ah, love Taxachusetts.

I understand! They cut 703 teachers in my county this year. It is absolutely ridiculous that education is the first thing to go. Ugh ...(Steps of Soap Box)

romiga

great job gals

light1980

I need some ideas for strength training to do with my cardio. I burned 1001 calories today all cardio. I need to switch it up. I'm still 218 so I need some beginner type excercises.

Ask someone who works at they gym you go to (do you go to a gym)...they can really help you out. I had actually asked a lady who goes there all the time. She came up with a program for me and I absolutely loved it. I noticed that once I started it, I started to lose weight faster. I am actually going to start it again next week. It's a six weeks program, but you have to be dedicated. I don't have the sheets with me right now, but I will try to remember tomorrow to write it out for you. I LOVE IT!!!

gingerOHsnap

great job everyone!

my goals this week are to definitely drink as much water as i used to ( 8 glasses a day), exercise more, and take my pcos meds.

I'm so grateful for my boyfriend during all this. I got off late from work tonight, so he made dinner and wrote down all the ingredients/ weights and nutritional information for me. how lucky am i!

sray30

Goals for this week:

Workout at least 5 times
Keep up with the water
Try and not ruin all the week's hard work over the weekend

RachVR6

I'm so grateful for my boyfriend during all this. I got off late from work tonight, so he made dinner and wrote down all the ingredients/ weights and nutritional information for me. how lucky am i!

Awwwwww!! So sweet.

ReggaeNurse

Congrats to everyone on your losses...and of course to LJSpady for leading the charts! If you're scaled hasn't moved, fret not...just go back to the drawing board, and see what adjustments you can make. Let's go hard this week and make great things happen! Happy losing to you all!

My goals for this week:
1. Burn 4500 calories, and incorporating a new activity into my workout lineup
2. Drink at least 10 glasses of water a day
3. Keeping my sodium under 2500
4. Not having a binge-crazy moment!

FTIM2015

Boo Hiss it's TOM Can't see this week being great... I want to eat EVERYTHING!!!!!

FTIM2015

I'm so grateful for my boyfriend during all this. I got off late from work tonight, so he made dinner and wrote down all the ingredients/ weights and nutritional information for me. how lucky am i!

Can I borrow him please? Or can he give mine lessons!!!

nicxox

Thanks for adding me to the chart, I really apprecciate it!

Forgot to say what my goals are....
-Lose at least 1lb
-Drink more water
-Take food to work (need to cut back on my visits to Subway!)

ItsOn130

Great job on the chart Rach! Thanks a bunch! :bigsmile:

turbogirl4christ

WTG Girls!! Everyone is doing awesome!!! Thanks for the chart Rach and putting this all together!!

lunamare

argh!!! I'm fine with my quads being sore but I woke up in serious pain in my shoulder/right arm/neck. Ugh. I skipped my workout this morning but I'll do it tonight when I get home. I hate this. I just want my neck to be better already. I didn't bring my salad for work, but I did throw a hotpocket and a smoothie in the bag so I have something to eat if I need it. I'm thinking of hitting the mall at lunch and getting some veggie maki rolls. Off for coffee and gallons of water.

PrincessBTits

My weight has gone up 8 lbs this week. I am starting to think my scale hates me. I haven't been eating the best, or exercising, so maybe it's right. Off to the gym for me tonight. But first, heading out for a 5km walk

aubreywygralak

My goals this week:

Drink more water!!!!!
Double up on my work outs- starting the 30 day shred tonight.
Watch my carbs closer AND cut down on the red meat.
Hit the farmers market tonight to get fresh organic veggies.

Good times!!!!!!!

gingerOHsnap

I'm so grateful for my boyfriend during all this. I got off late from work tonight, so he made dinner and wrote down all the ingredients/ weights and nutritional information for me. how lucky am i!

Can I borrow him please? Or can he give mine lessons!!!

Haha! Yeah, I don't know what I would do without him. Somedays he'll be really great and help make sure I stay on track and he watches the calorie count, others..I want to punch him in the face when I'm trying to eat healthy and he's eating tasty unhealthy food. XD

lexiwho

Completely forgot to do my goals for this week...here they are:

1.) Start 30DS - Started it on Tuesday.
2.) Get more fruits and veggies in.
3.) Reduce sodium intake.

MsImperfect0

what day is weigh in? i posted Saturday i wanted to join.

RachVR6

what day is weigh in? i posted Saturday i wanted to join.

Weigh-ins are on Monday.

Kiwi_09

Is it too late for me to join?

EmpressOfJudgment

Nice week one, ladies! And I hope everyone is off to a great start for week 2!

My goals this week:

-keep eating clean
-burn at least 400 calories a day, 6 days.
-at least 10 glasses of H2O a day
-get in at least 6 veggies/fruit a day