RubyA2011

I know EXACTLY how you feel. I look in the mirror and see myself and think "hey you look ok - yes you could lose a few lb's but youve got an okay figure" then last weekend it was my daughters 5th birthday and a friend took some photo's for me. Im in a couple of them and i look HUGE! rolls of fat where i dont normally see…

ill do this with you...i lost nothing on my weigh in this week (didnt gain either though so suppose all isnt lost) MUST try harder though. A 10lb loss in june is just what i need! CW: 181 GW: 171

I do a couple but i have no idea of the calories off hand so you would have to work that out yourself Chicken Cacciatore (serves 4+) 3 large skinless chicken breasts ( approx 500g, bite sized pieces) 4 cloves garlic (finely chopped) 1 large onion (sliced) 1 red pepper (cut into thin strips) 1 yellow pepper (thin strips) 1…

Im from the UK too in sunny sometimes London (well near to anyway). Will send a friend request. Anyone else feel free to add me! :0)

the thing i love about this site is i dont have to eat low cal all the time! i basically eat what i fancy (within reason) and just limit my portion sizes. Have bought some measuring cups so i can see how much a cup of carrots etc looks like...but its dead simple once you get the hang of it. ive not lost a huge ammount of…

I drink vodka and dark rum and sometimes brandy i mix the vodka with either lime & soda, diet coke, or ginger beer or ginger ale (diet versions are available) dark rum and brandy i drink with diet coke. wine and soda is nice and refreshing as a long drink too.

I really just eat the same as i used to but have reduced my portion sizes...i really used to fill a huge dinner plate...and would eaat it all & sometimes go back for seconds! I bought myself a couple of smaller plates from a charity shop so i still fill the plate but its about 1/3 the size! I make sure i have breakfast now…

Ive already got him :)

You can add me too...im in the uk

Hi id love to join too if i can please, CW; 181 Thanks

ive been on here for a few weeks now you get some great support... feel free to add me...more the merrier i say :)

Hi its a really great site, everyone is so friendly and its great support network. Have sent a friend request :0)

Fantastic !! really made me giggle :)

Hearing my favorite song on the radio when my alarm went off

I feel the same today...Have really had that "friday feeling" and not the one where im desperate to get to the pub either! Im eating better, exercising more, sleepng better...my skin is glowing & my hair is glossy -- i really feel great. A couple of people have commented that ive lost weight this week too so even though…

I weigh in on a tuesday morning...if i go on the wii fit board it weighs me but i dont log it just helps me to decide if i should try harder or if im doing just right :)

Im the same too... ive been trying to log on and do more exercise on a weekend but the next few are killers! just hoping i can be a good girl lol

Im not sure where you live but you can buy Stay Fresh fruit and veg bags .... i use them and it doubles or more the shelf life of any fruit i put in them. Bananas stayed yellow-- no brown bits for well over 2 weeks! Strawberries stayed firm & juicy....not a mushy mess! Vegetables such as brocoli lasted at least 2 weeks.…

hi we have one -- bought online from jean-patrique.co.uk ...it was rather expensive at £80 but its a quality item and can handle all sorts of meats cheese, fruit vegetables etc and is easy to use and easy to clean. they also do great chef quality knives and all sorts of other cookwear & utensils. And you always get free…

I like this idea too...Im a mum of twins Im Female, Age 35 SAHM Heigh 5' 6 CW :182lbs GW: 155lbs (or there abouts)

Hi i was just thinking the same myself everyone posts while im in bed! Ive got around 30lbs to lose and only just started really, would like to have lost as much as poss by end of june as going to a ball but this is a long term goal so ill take what i can feel free to add me :0)

Totally agree with what everyone else said about scales. so dont sweat it! As for the cake...a little of what you fancy does you good just keep it in moderation. You cant go back and not eat it now but maybe learn for next time and resist from the start. I dont believe in not eating what i want which ok is kinda why im on…

Men ::: Speedo's -- Unless you are aged 20-30 and have the body of a god -- an Bhudda doesnt count! Socks & sandals Women::: Hate to see bra straps showing under vest tops etc (big pet hate of mine) Bra's that are too small Thongs showing at the top of jeans/trousers/skirts Im sure i will think of more too!

I normally exercise in a morning, i usually have a drink, a bowl of cereal & a piece of fruit around 7.30, exercise for an hour or so around 9am and then have an early lunch around 11 when im starving from doing my exercise... but im lcuky as i can do my exercise anytime of the day really. Tomorrow when i swim in the…

Were having Pork Chops, Jersey Royal Potatoes & corn on the cob with a little butter :0) Really looking forward to it now it will be ready in about 5 mins!

I agree with this im a SAHM and i dont add my chores or the walk i do as the school run, or running up and down the stairs 50 time sin a morning because the girls have forgotten something..again! etc to my "exercise" as it is stuff i do everyday and have always done. I do add if walk into town without the children during…

This sounds gorgeous! im assuming a crock pot is a slow cooker. Will be giving this a try later see if i can fool my other into eating something low cal too!

Im currently a 38G so i can afford to lose a bit from my bust! But i dont want to lose too much from there either! After having breast feeding my daughters mine were quite deflated so i looked up what food naturally increases breast size... Advocado, Olive oil, Nuts esp Almonds & Walnuts, Brocolli, Fenugreek, Fennel and…

Eating back too many calories was my biggest worry by if i did add them. will just stick to what i consider exercise! thanks guys :flowerforyou:

Well done on the weight loss, Im new too been on a few weeks but just couldnt get used to logging on...however now im here to stay! feel free to add me (that goes for anyone):smile: