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good or bad choice??
So today i went shopping with some friends and as we were out over lunch they wanted to go for a bite to eat, They mentioned McDonalds or a pub lunch and i wasnt keen on either i thought with McD's ill just eat cos i havent had it for ages and then in an hour ill be hungry again, and with a pub lunch im likely to get…
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What counts as "exercise"??
im fairly new on here and just wondered what i should add as exercise. I walk most days as part of my exercise programme -- usually do around 4-5km after the school drop off. I did this today. Then i walked to my friends house which is another 15 mins, from there we went into our local town centre another 15 min walk and…
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Hello
Hi I joined this site a few weeks ago after a recommendation online but ive been really rubbish and not been keeping my diary! I REALLY want & need to loose a few pounds...well more than a few if im honest. I try to eat healthily but im home all day and i just "pick" but still have huge meals in an evening...and always too…
