latoyaaaa Member

Thank you :)

Thanks :)! I'm glad I'm not the only one who did

I can't tell you how many calories to consume because I have no idea of your body. For the most part I ate 1470 calories.

Thank you :)

Thank you :)

You can do it! Never ever give up because it gets super hard.

On just my stomach area I have lost 25.5 cms which works out to be 10 inches pretty sure.

Haha yes! Keen for it to start shrinking now.

Thanks heaps

Thank you :)

Thank you :)

I'm so glad someone noticed :') It's like what... They were all bumpy now they are smooth. I couldn't believe it. And I feel like I have huge thighs, which I don't mind but they actually shrunk in size between photos :) My mind still can't comprehend the first photo to the second.

Thank you everyone for such positive comments :) I was so sluggish and disgusted with myself in the first photo, I'm so proud of what I have achieved and will continue to achieve in the future. I can't wait to show yous all my next progress photo in a few months. Only good things can come if I never give up :)

Thank you everyone for your kind words

I'm pretty sure I have a really high body fat percentage because my sister is only 4-5 kgs less and has a flat stomach but I'm eating well and exercising so in time my body fat will take care of itself.

Honestly I didn't realise my back fat was going. Then I compated photos and was like OMG what!

It's pretty much the only thing I use besides walking and treadmill (a little) I've lost 76 lbs.

I am 5'7 My goal weight is around 60kgs (132 lbs) purely because I have a lot of belly to loose! I'm about half way through my journey right now

I also have not consumed McDonald's in 9 months which is a massive achievement considering how regularly I would have it :)

Great :) will add yous both!

Feel free to add me :) I still have a lot to loose I'm 21

You deffinatly can! It's been 2 months and I have lost 12 kgs. I exercise most days and eat as well as I can. I also am quite big so generally I think depending on your size you may loose faster or slower

Exercising and eating as healthy as I can :)

Wheat grass tastes feral. But you get used to it. Shot it and have a lovely smoothie to follow :) and make sure you brush your teeth because it can stain.

That's pretty much the exact recipe I used tonight. Except I used wholemeal flour I found the mixture really runny and the pancakes were flat I can't seem to cook :(

Thanks for all the advice guys :)

Thanks for that I didn't realise that's how it worked. I'm still learning :)

Thank you for the tips :)

:) I'm only new here too so I'm not going to suggest too much because I'm still learnin myself Although one tip would be to decrease the soft drink you have. It's not much and if you have it daily I'm sure it's hard to give up But what about having one every second day and the other day have water :) Eventually make it…

I'll add you :)