Replies
-
Wow! Impressed with the response. I find such inspiration simply browsing the forums, I never really post myself. Thanks for the comments about handrail holding. I agree completely, though I personally struggle with balance at times. A good reminder! And yes, my understanding is that yes, 3.0 is the equivalent of 3%, but…
-
I found this routine really easy to follow, especially before I joined a gym. http://health.yahoo.net/experts/healthieryou/slim-down-summer-just-5-weeks
-
I was just going to suggest what the last two people mention - the Couch to 5k program works on intervals, which is what I've just started myself. So the first week, you go 60 seconds running, 90 second walking. As a very much not-runner, I have found it to be really amazing and encouraging. I don't feel too sore the next…
