Ever notice Wonder Woman’s confidence? How she conveys her sense of power? How you know her strength is about more than just her muscles? That she completely trusts that she can handle whatever comes at her? Take a look at this picture of Wonder Woman. Notice what her body posture tells you about her self-confidence. She…
I just wanted to encourage people to remember the power of adding incline to your treadmill workout. I don't have a lot of time in my schedule, have goofy knees, am not fond of jogging, and I'm terribly out of shape, but I've found that I can have a much more efficient workout on a treadmill if I add incline. I don't have…
