Replies
-
Quick update: got caliper measurements #s from the trainer: bicep 6, tricep 14, subscapula 24, iliac 25. Recrunched the #s. Looks like his 156 LBM number was correct after all. A question arises: is it possible to drop significant lean body mass without losing too much strength? Can it be done in a healthy way?
-
Your story made me chuckle - having a good sense of humor always helps. Great job on the body transformation!:)
-
Thanks to everyone who contributed to this discussion, helping me sort it out. I will have to learn to love cardio, gotcha, but stick with the weights too. Once i get to 190lb, i'll post a pic of me here to see if people think i'm still overweight-looking.
-
Thank you. This is a huge relief. Definitely not a body builder. Mounds of jiggly fat Now I can go to sleep in peace.
-
What i am saying is can you explain to me your skepticism about my numbers? Do you have a reliable formula i can u recrunchthe #s on my own for better accuracy.
-
Please explain to Me, the noob, whatcha mean?
-
Guys/gals! Thank you so much for your opinions/support. This is a big deal to me. Some contradictory info in the comments. Still not certain if I should up the cardio or strength for a smaller bod. I do water classes 6d/week, full circuit 3 times a week (17 machines) and cardio machines 2-3 times/week 30 min each. The big…
-
Thanks for the comment I'm not planning on giving up either way, I've been to the gym everyday this summer, constanly eating under the deficit, lost 24lb since April. Put on crap load of muscle. Also, i once lost weight via starvation diet, got as low as 167lb and still had some chub. So i just don't get the #s. 190lb is…
-
Bump. Does anybody know?
-
Thick sportsbras with underwire definitely stop the jiggle. I'm 40DDD now but until recently was 44G. Until i got a pair (as a gift) I never knew a sportsbra can be so comfortable (it was a lane bryant brand). I don't handwash my bras, but I certainly never put them in the drier. That makes them last.
