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super confused! Please help/second opinion needed
Ok. I'm female, 5 feet 10. 231lb. Goal end weight range 145-160lb. Today my fitness trainer did my measurements for the first time and it turned out my Lean Body mass is already 156lb, and so he suggests that i should shoot for 190lb instead, which is honestly depressing and demotivating. Would it be damn near impossible…
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Question about nutrition tracking through the app
i am new to MFP, so this probably was brought up before, but in the Calorie Counter app, how come it docks your monounsaturated and polyunsaturated fats intake (any!) in red, yet my mfp app tells me i should shoot for 22g of saturated fat? Aren't PUFAs andMUFAs healthier for you than saturated fats? Wikipedia says so. Hmm.…
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MFP-Day 3, my intro
Hello fellow MFPers! :) This is my introduction. My name is Nadej, I am 32y.o, 5feet 10 inches, 246lbs, hourglass body type (big top 40DDD, big booty). This is my 3rd day on MFP, but I've been doing fitnessy things for 2 weeks, mostly at the local Y(because daycare. Yey!) MFP (app+community) seems pretty awesome so far,…
