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Keep it up. Good stuff.
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Hi. Just stay focused and make it a lifestyle.
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Hi, good stuff. Keep it up.
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The fact that you are back is a big plus. I was gone from my fitness plan for almost a year. Just remember to burn more than you eat. If it's fat you're trying to lose, cardio and light weights even push ups and lunges will help a lot. Also, you will need protein. Good that you're back and your family can help you stay…
