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If you dont mind, what type of birth control were you taking? I too and struggling with the SAME issues. I have been stuck losing and gaining the same 4 lbs for going on 9 weeks. I visited the doctor last week and she did blood work and I met with a nutritionist. I am currently on the depo shot and she stated she wanted me…
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Thank you everyone! I am not trying to build serious muscle. Im just trying to get healthy overall. I had been just going by the scale but when I heard about adding strength training I took pic and measurements 2 weeks ago. I am not wanting to drop cardio, just wanted to add something to it since cardio is all I have been…
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Thanks! Everyone is telling me to do cardio only and to break it up into 2 sessions- am and pm. And to of course cut out the cabs and fruit. But I feel I am okay with my diet etc. I just want to make sure that weight lifting was the right next step as far as exercise.
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Thank you! I will try to search for a compound program.. I assumed I needed to find exercises for each group and do all of them the same day. My husband bought me a dumbbell set because I do not have access to a gym and that is what I looked up exercises for.
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Anyone??
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No, I havent started any strength training. My goal starting out has been to just become more active. I mostly do cardio like the elliptical for 30 mins 4x a week, swimming, kinect dancing games with my daughter, walks, etc. I have never had to worry about weight until recently so I have NO experience with anything but…
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Thank you! I think my problem is I am in between sizes.. my current size is a little baggy, not too bad but if I go to the next size down, it will button, but not flattering (lol). I am pleased with actually sticking with it this time and I am in no hurry to shop, but was just wondering since I have seen the scale go down…
