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When to Start Strength Training
After reading several posts, and asking a couple of friends on FB, I am STILL unsure if I should be adding weight training into my workout;however, for the past 2 weeks I have been. The ppl I asked on FB say that I should not be doing weight training until I am at my goal weight, that all my energy should be used for…
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Strength training question??..
I have been trying to do some research on what exercises and how many of each I should do as a beginner in strength training. I have found 2 exercises for each muscle group and I should do between 2-3 sets per exercise; however, I am unaware of how often I should be doing the strength training, how long each session should…
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Strength Training for Beginners
I have been trying to do some research on what exercises and how many of each I should do as a beginner in strength training. I have found 2 exercises for each muscle group and I should do between 2-3 sets per exercise; however, I am unaware of how often I should be doing the strength training, how long each session should…
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Possibe to lose lbs but not go down in size?
I am entering my fourth week and I am wondering if it is possible to see decrease on the scale but not in clothing? I have lost 9lbs and do not expect to see it in my clothing yet but was just wondering for the future. Also, what amount of weight is usually lost to go down a size in clothing? Thanks!! :)
