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I have it feels firmer and looks a lot better haha!
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SO PROUD OF ALL OF YOU! KEEP UP THE GOOD WORK X
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H all a few of you want an ab work out so here it is x 30 jumping jacks 20 crunches 10 vertical leg crunches 20 oblique crunched 30 Russian twists 20 second plank 10 sit-ups 20 bicycle crunches 30 scissors 20 vertical leg crunches 10 jack knifes 20 second side plank (each side) 20 Russian twists 20 oblique crunches 10 sit…
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yeah,, that is the scheduled. I also have lots of other workout for arms, legs and stomach just message me and I'll send you them x
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hi,we start on the 1st, x
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hey all! thanks for doing this with me! you can start anytime you want but i'm starting on the 1st! If you have any problems don't hesitate to ask me x