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Won't have time to match what I did in July (950-ish miles) due to being back to work but I'd like to get a good 600 miles done of my usually pretty hilly routes. Bit of mountain biking thrown in too :)
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I was trying to complete the Strava "July MTS" (1250km) challenge and tagged on an "8800 meters of climbing in 9 days" challenge onto the end of it because I managed to do the 1250km a week early. Felt wrecked by the end but I'd done - Distance: 958.4mi Time: 70h 37m Elevation: 69,530ft I also did my longest single ride of…
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It's certainly more accurate than without it but in the end it's always just an estimate. I'm a cyclist and the HR monitor gives a good indication of actual work done because without it, the calculations (on the fitness tracking stuff I use) would simply base it off weight (rider + bike) and the speed at which I'm riding.…
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Big problem for me is on the odd rest day I have (of which I've only had 2 this month) - I get so bored that I end up eating way too much.
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I'm trying to stay around 1250 for a few weeks to drop a few lbs but I burn between 800-2000 calories through exercise each day (cyclist) so I can pretty much still eat what ever I want. Doing a bit of exercise to allow yourself to eat a bit more can be helpful.
