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I've been very concerned about potassium this week as well. I found out that low magnesium commonly accompanies low potassium, so you might consider taking pills with Magnesium & Potassium. But of course ask you doctor first.
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Thanks! It might be low carbs. I'm doing some research on carbs now.
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I just wanted to say don't hate! 30 pounds is HUGE! I think every pound lost is a big deal. Don't let anyone tell you otherwise.
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Yeah-I loose weight in my face and boobs the most and I hate that! I think I look so much more attractive with a fuller face and bust. But still worth it not to have all the other problems associated with being too heavy
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hey! Lets do this! Add me!
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I'm looking for some simple, kid friendly lunches and snacks to make for school. It has to be dairy free to due to allergies. I'm never been good at making cold sack lunches, let alone healthy fresh ones. I got my fridge full of fresh fruits and veggies. So delicious- I've been craving this! AND my kid (picky eater) even…
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You might want to consider muscle weighs more than fat. You many have lost pounds, but replaced it with muscle. Created by MyFitnessPal.com - Free Weight Loss Tools
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Michael Bolton: One of my favorite nerds of all time
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LOL! That's always what I say! I think thigh gaps might entirely be a myth, because all you need to do it that! Created by MyFitnessPal.com - Free Calorie Counter
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I totally get it! I am much more concerned with overall appearance then a number on the scale. I think you know your body and desires best! Created by MyFitnessPal.com - Free Calorie Counter
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I know this is an older post but I wanted to comment. I was feeling low energy myself lately, so several of the topics in this post really helped me figure out what was going on. I think it was a combination of too low calories, over training, needing more protein, and low electrolytes. I've been working on all of those…
