pedal__power Member

Way to go @jessicakrall8! That's fantastic!!

pedal__power PW 210.8 CW 211.0 We've been busy with school graduations and family birthday parties recently. My diet and exercise have been poor these past couple weeks. I'm taking a vacation at home next week, so won't be sitting all day at a desk and plan to be more active outside. Have a great weekend everyone!

pedal__power PW: 211.6 CW: 210.8 We had a heat wave this week, so it was tough getting outdoor exercise in. I did an indoor bike and rowing workout yesterday, but I much prefer to be outside! @PatriceFitnessPal plantar fasciitis is no fun! I second the recommendation to find some arch supports for your shoes. The Dr.…

@angmarie28 I'm so sorry for your loss.

pedal__power PW 209.4 CW 211.6

pedal__power PW: 210.2 CW: 209.4

pedal__power PW 210.2 CW 210.2

pedal__power PW 207.8 CW 210.2 Ooof!! I hope/think this week's gain is hormonal as I feel bloated. I've been more consistently tracking food and activity with deficits and doing well with exercise. Maybe it would have been better to just not weigh in today... Anyways...beautiful weather here! I'm planning to get out for a…

@jessicakrall8 and @LaurieWrobo , I hope you are both feeling better! @Pupowl I still love the photos you are posting, what a beautiful place to walk! Congratulations on your weight loss progress, it's inspiring to me! I've been having a bunch of joint pain lately, mostly in my wrists and hands. I wonder if it's related to…

pedal__power PW 208.2 CW 208.0 Happy Friday! Nutrition tracking wasn't great this week due to workload, but I was more conscientious about my snack choices. I'm loving the beautiful spring weather and blossoms here! I've been wanting to go for a longer bike ride in the morning, hoping to get that chance this week. Have a…

pedal__power PW 209.2 CW 208.2 I finally have a bit more time and head space to get back to working on my nutrition. Started back to tracking my food on Monday and had 3 calorie deficit days. I have a couple events coming up in June that I'd like to feel comfortable in my clothes for, so using those as short-term…

pedal__power Pw 208 Cw 209.2

pedal__power PW 208.4 CW 208.0 Checking in a day early...hi everyone!

Good morning! Just checking in a day early... PW 208.8 CW 208.4 @CasandraW I'm glad your surgery went well! @Armygirlarmyof1 I can sense your excitement about getting back to activity! Yay! Happy Birthday @izzyred9400 ! Enjoy your celebrations!

pedal__power PW 208.2 CW 208.8

Apologies for my absence last week for the weigh in. My schedule was heavy and I didn't get a chance to check in. I had to coach three hockey practices, had two games of my own and then coached three games in a final tournament. I enjoyed it all but the extra practices added a bit too much to my plate and my stress has…

pedal__power PW 209.4 CW 208.4

pedal__power PW 208.2 CW 209.4 I had a good week of exercise, getting in two weight workouts, two hockey sessions and a lot of walking. I also feel that I did fairly well eating and got back to three full days of nutrition tracking...better than none! I'm still getting my new Garmin set up but so far am loving the detailed…

pedal__power PW 209.4 CW 208.2 Happy Friday and beginning of March! I haven't been able to post much lately. Our family and my work schedule has kept me busy the past month. I'm still coaching hockey and it's another tournament weekend. Hockey coaching wraps up at the end of the month. My Fitbit Luxe has been dying since…

Hello Shape Shifters and welcome new members! I live in eastern Ontario with my husband, two kids and a dog. I joined this awesome group in August 2022 and was able to drop from 207 to down to about 196 by December 2022. I have a sweet tooth and find myself snacking a lot and I gained that weight back plus a little more. I…

pedal__power PW 208.4 CW 209.4

pedal__power PW: 209.4 CW: 208.4 Sorry for not posting much lately, my kids have been sick and I've just been trying to keep up with things. I hope you all are keeping well!

Pedal__power PW 207 CW 209.4

pedal__power PW: 209 CW: 207 (Feb 1st weight) It is interesting to look back at my paper calendar tracker for January. I finished with exactly the same weight as I started from 207.6 on Jan 1st to 207.6 on Jan 31st, with some ups and downs in between (min: 205.2, max 210). Some non-scale stats for my January include: - I…

pedal__power PW: 209 CW: 207 (Feb 1st weight) It is interesting to look back at my paper calendar tracker for January. I finished with exactly the same weight as I started from 207.6 on Jan 1st to 207.6 on Jan 31st, with some ups and downs in between (min: 205.2, max 210). Some non-scale stats for my January include: - I…

pedal__power PW: 208.4 CW: 209 This past week, exercise went well but tracking my nutrition did not. I'm still keeping track of everything on my paper calendar and it's helping to see overall what's working well and what's not. I'm enjoying catching up on posts and photos. Happy weekend!

pedal__power PW 205.4 CW 208.4

Congratulations @SavageMrsMoose!! Finishing and nailing the qualifying time is just simply AWESOME!!!

pedal__power PW 210 CW 205.4 I'm really pleased with today's weigh in! A couple of the pounds was water retention, but I've been diligent about tracking my diet, upping my protein, cutting down on snacks and sweets. As intended, I got my two weight workouts in along with a mix of other workouts: a couple short runs (35mins…

@Armygirlarmyof1 Wishing you all the best with your surgery today!! @casandraw Ouch! I hope it won't take long for your finger to heal. Wow, there seem to have been a lot of losses and some incredible fitness challenges over the past week! @jenhul, congrats on getting under 140! I LOVE hearing when people reach a…