FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - MAY 2024

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  • izzyred9400
    izzyred9400 Posts: 1,034 Member
    My steps
    5/11 17,241
    5/12 12,363
    5/13 6,408
  • LaurieWrobo
    LaurieWrobo Posts: 1,463 Member
    Steps
    5/11 6,527
    5/12 4,635
    5/13 2,734
  • Pupowl
    Pupowl Posts: 2,033 Member
    edited May 14
    @izzyred9400 Thank you! We don't have grey squirrels thankfully. I really like the red one. Their little ear fluff is so cute.
    @DaffyGirl88 Oh a Lego puzzle! That looks really interesting. I hope you will like it. :smile:
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    edited May 14
    Daily step goal: 10,000
    Sun 5/12: 10,146
    Mon 5/13: 11,171

    only day 2--instead of day 30--of my next 30-day 10k step challenge. 🙁🙂
    h0skezi1x75r.gif
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Cyncia85 wrote: »
    Hi All

    I'm fighting temptation today!
    Someone put Oreos out at work.
    I am working on breaking my habit loop of

    Feeling stressed
    Eat - Snack on junk food
    ...relief?...
    Repeat

    Remember the goal. Build new habits. Honor your values. Self discipline = self love.

    It will be a win if I can leave the office today and have zero Oreos. 2 more hours...I can do it!

    @Cyncia85 You can do it!! Do not walk by the oreos! Take the long way to the printer / rest room / etc. Bonus - you get more steps! ;)
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    @Krysless2 (need 8-13) and @FWSWCindy (need 9-13) please report your steps from last week so we can report the winners please. Remember you need to report in every 2-3 days. Thanks!
    Jessica
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited May 15
    I’m present and accounted for 🤗

    Step Count:
    Wed 05/08: 9735
    Thu 05/09: 8017
    Fri 05/10: 7090
    Sat 05/11: 3865
    Sun 05/12: 5653
    Mon 05/13: 4221
    Tue 05/14: 6646

    May Wk3 Weigh-in:
    CW: 168.4
    PW: 167
    +1.4 lbs Gain
    May2024: SW: 172
    📐📐📐📐📐Wk1: 169.9📉-2.1
    📐📐📐📐Wk2: 167📉-2.9
    📐📐📐Wk3: 168.4📈+1.4
    📐📐Wk4:
    📐Wk5:

  • Pupowl
    Pupowl Posts: 2,033 Member
    The daily card:
    On the emotional roller coaster of life, it's incredibly helpful to have an accessible mindfulness tool at our disposal at all times. Our breath is that tool. Practice bringing your awareness to the quality of your breath a few times a day-you can start by spending one minute noticing your breath before each meal. Practicing giving your attention to your breath will give you something to turn to whenever you need to anchor yourself.

    x4dykbxmrgu5.jpg
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Good morning Shape Shifters!

    Steps for Tuesday
    12,359

    It's raining and I have several meetings today so today's steps aren't looking good. :/

    @Pupowl I understand your scale problem. My bathroom floor is tile and the sacole doesn't fit on one so I have to have each of the four feet on a different tile. It took much trial and error to find the four that were level. But it seems to have worked out for you, nice weigh-in!
  • Pupowl
    Pupowl Posts: 2,033 Member
    @DaffyGirl88 Same here with the bathroom, toilet and kitchen floor. I also tried the living room. I have wide wooden floor boards but even there I get different readings because the floor just isn't level and I think there is a very soft layer under the wood. Thank you! On a good run with my weight loss, let's see how long it lasts. :smiley:
  • JenHul
    JenHul Posts: 389 Member
    Good Morning,
    The last couple of nights I have been out watching and cheering on my Daughter's Rugby team. They won both nights! Her legs have a lot of bruises, but she is having fun and calls them her "War Wounds" lol

    Steps: May 13= 9885
    May 14= 7772

    Happy "Hump" day everyone!
  • LaurieWrobo
    LaurieWrobo Posts: 1,463 Member
    Steps
    5/14 3,582
    Steps have been low due to weather being crappy and migraine
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    JessicaKrall8
    Weigh in
    PW: 307.2
    CW: 307.0
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 526 Member
    Gm yall. Still unpacking. Laura, give Tinus some love ❤️ from me because his picture was extra cute. I'm glad you're feeling better jessica. And yall, when I find my scale, I'm going to have to find that right spot for it now.
  • iradi8
    iradi8 Posts: 762 Member
    Wednesday Weigh-In

    PW: 212.6
    CW: 210.5
    LTD: 42.1 lbs
  • jessicakrall8
    jessicakrall8 Posts: 5,458 Member
    @FWSWCindy Last request Cindy...please report your steps from the 9th to present. Moving forward, remember you need to report in every 2-3 days to participate. Thanks!
    Jessica
  • Pupowl
    Pupowl Posts: 2,033 Member
    Good morning Shape Shifters. Despite the heat, I managed to sleep okay, but I really wasn't in the mood to go for a walk. I pushed through and headed out anyway. This time I only walked for 54 minutes because I had no energy and it was just too warm. I was still happy about it though since it is better than nothing. I got my zone minutes and a good chunk of steps. I went to the grocery store right after. It was nice to catch some wind on the bike after walking. I didn't feel like cooking in the heat so I grabbed my favourite mango salad instead. They also had the mini B&J icecreams on sale so I got a vegan cookies on cookie dough and enjoyed it a lot. I did my gym rings workout without pants on, lol. That's the beauty of home workouts; just close the curtains and be wild! The increased reps were still a bit tough, but I expect the heat didn't help any with that either. The rest of the day was pretty lazy. Happy Thursday everyone <3
  • Pupowl
    Pupowl Posts: 2,033 Member
    The daily card:
    ankjhu0r6fb2.jpg
  • DaffyGirl88
    DaffyGirl88 Posts: 5,091 Member
    Good morning!
    Wednesday Steps
    11,314

    Have a great Day!
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    @jessicakrall8 and @Pupowl - I arrived in Boston on Tuesday to help my mother get to some doctor appointments and manage some household tasks. So, I don’t have access to a scale again. I’m planning to visit my mother’s aunt today so I’ll use her scale this week, but I might be a little late with my weigh-in. I have a busy schedule the next two days.

    In fact, the next few weeks are packed with travel and deadlines, so I may need to move to the ‘support’ list until I can weigh in June 20th.

    I’ll be traveling May 22-May 28 and June 4-13. I can weigh in May 30th so just let me know what you prefer —

    - NWI on May 23 and support for the two weeks in June?
    - Support May 22 through June 19
    - Some other configuration that works best for you.

    Thanks so much for all you do. My schedule will be much more consistent after this bit of travel. I appreciate your patience and understanding!


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