FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - MAY 2024

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  • JenHul
    JenHul Posts: 370 Member
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    Good Morning

    Steps:
    May 3= 12,112
    May 6= 10,799

    Lots and lots of rain today! Have a great day ShapeShifters!
  • frankwbrown
    frankwbrown Posts: 12,433 Member
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    Daily step goal: 10,000
    Sun 5/5: 10,279
    Mon 5/6: 12,663
  • Cyncia85
    Cyncia85 Posts: 312 Member
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    "You can't change and be somebody else in the future unless you start becoming a little better at being that future person today."
    Richie Norton - Author-Entrepreneur

    What are you doing today to be the person you strive to be?
  • Pupowl
    Pupowl Posts: 1,740 Member
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    @frankwbrown Missing your steps for the 3rd and 4th.
  • DaffyGirl88
    DaffyGirl88 Posts: 4,684 Member
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    jessicakrall8 wrote: »
    DaffyGirl88 wrote: »
    jessicakrall8 wrote: »
    Steppers:

    FYI, I'll be doing a virtual 5k this next weekend, likely on Saturday unless something in my schedule changes, so if anyone would like to join me, just let me know your planned start time and report in afterward, sharing your time for the 3.1 miles. Would love the company @izzyred9400 @Pupowl @frankwbrown @DaffyGirl88, if any of you are interested! Anyone is welcome to join me...just copying in a few who have done so in the past and who seem to love walking...

    @jessicakrall8 Count me in! What do I need to do? Also pulling in @Krysless2 :)

    "just let me know your planned start time and report in afterward, sharing your time for the 3.1 miles" I'm hoping to get up and start early 7am ET.

    Looking forward to it!
    Jessica

    I'm planning on starting around 6:00 AM, weather permitting of course. :-)
  • FWSWCindy
    FWSWCindy Posts: 63 Member
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    FWSWCindy
    May Week 1 Step Goal: 10,000 a day average for the week
    Sunday – 7981
    Monday – 9706
    Tuesday – 9857
    Wednesday – 6137
    Thursday – 10687
    Friday – 9337
    Saturday – 15880
  • FWSWCindy
    FWSWCindy Posts: 63 Member
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    FWSWCindy
    May Week 2 Step Goal: 10,000 a day average for the week
    Sunday – 14197
    Monday – 14683
    Tuesday –
    Wednesday –
    Thursday –
    Friday –
    Saturday –

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,343 Member
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    Cyncia85 wrote: »
    "You can't change and be somebody else in the future unless you start becoming a little better at being that future person today."
    Richie Norton - Author-Entrepreneur

    What are you doing today to be the person you strive to be?

    This is so true! Recently, I completed a values exercise to identify my priorities. I use the list to guide my decisions. If we can identify as someone who lives a certain way, I think it becomes easier to make better decisions and build better habits.

    So, I tell myself that “I’m the type of person who ________.”

    E.g., … cares for my body and treats myself with dignity by eating nutritious meals that nurture me physically and mentally. This will help me live a longer, more productive life. So, I’ll be able to enjoy more time with my family and friends, contribute to my community in productive ways, etc. I haven’t perfected this practice yet but I’m definitely improving. I’ll look forward to reading what other’s post so I can learn what works for you and get better at acting like the person I aspire to be in the future!

    Thanks for posing a question for us to reflect on the quote @Cyncia85! — A good reminder!

  • frankwbrown
    frankwbrown Posts: 12,433 Member
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    Pupowl wrote: »
    @frankwbrown Missing your steps for the 3rd and 4th.
    Daily step goal: 10,000
    Fri 5/3: 11,585
    Sat 5/4: 11,875

  • Pupowl
    Pupowl Posts: 1,740 Member
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    The daily card:
    i7yz2df4naas.jpg
  • DaffyGirl88
    DaffyGirl88 Posts: 4,684 Member
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    Happy Hump Day!
    Tuesday steps
    12,351
  • LaurieWrobo
    LaurieWrobo Posts: 1,311 Member
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    Steps
    5/5 4,892
    5/6 6,069
    5/7 6,931
  • DaffyGirl88
    DaffyGirl88 Posts: 4,684 Member
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    Pupowl wrote: »
    Pupowl
    Wednesday weigh in
    PW: 194.4
    CW: 190.0

    Nice weigh-in @Pupowl !!
  • Pupowl
    Pupowl Posts: 1,740 Member
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    @DaffyGirl88 Thank you. :smiley: I had some salty fries last week the evening before weigh in, so my weight was up a bit. This is a new lowest though, so I am happy.
  • FWSWCindy
    FWSWCindy Posts: 63 Member
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    May 6, 2024, Weigh In
    Name: FWSWCindy
    Weigh-in day: Monday
    PW: 193.7
    CW: 193.1
    Loss/Gain: - 0.6
    LTD: - 36.9
    SW: 230
  • FWSWCindy
    FWSWCindy Posts: 63 Member
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    Tuesday – 6375
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