Shape Shifters Team Chat - MAY 2024
Replies
-
Missing 3 weigh ins this week, please check in asap, thanks!
@FWSWCindy
@bearchested
@melissataylor1986 2x0 -
Steps
5/15 6,367
5/16 6,334
5/17 7,8573 -
My highest weight was 255.2 in 2018
My lowest weight was 169.5 in 2020
My current weight is 205.7 in 2024
I plan on losing those 55 pounds by the end of the year. I always manage to lose weight more in the summer. Too hot to eat much and I do I lot more walking. Fingers crossed that I do this.
2 -
The May Week 4 Group Challenge is open and ready to start on Sunday, May 19th. Please join us for the Pick a Pair with Purpose Challenge. Here's your link:
https://community.myfitnesspal.com/en/discussion/10915710/may-week-4-group-challenge-pick-a-pair-with-purpose-challenge/p1?new=1
Hope to see you in the chat thread!
Jessica1 -
May Week 2 Step Challenge Results
Top 3 Walkers
1. @pupowl with 152,501 steps!!!
2. @izzyred9400 with 119,656 steps!!
3. @daffygirl88 with 91,137 steps!
Great job this week everyone! WTG!
Jessica5 -
Good morning Shape Shifters. Not much going on here. It was still warm and humid, so a short walk without my camera again. Didn't see much so no pictures. Got groceries after, had a shower and the rest of the day was very lazy with a lot of gaming. Tinus scratched his neck bloody, so I put a wound cream on it and then vet wrap around his neck so he couldn't keep making it worse (he couldn't care less about that). It's not a big deal, and it looked much better this morning. Hopefully he will leave it alone now. Something fun this morning was that the scale finally said my weight/BMI is out of the obesity and into the overweight catagory! I don't put much stock into BMI but it was still nice to see the color change from red to yellow. Down and down we go. Happy Sunday everyone
5 -
The daily card:The number of messages coming into our inboxes and social feeds throughout the day and night can be overwhelming. One of the ways we can approach the constant bombardment is to think of the messages as words from actual people, rather than information. Next time you open an email, take a moment to reflect on the person who wrote it-whether or not you know them personally. Think about your shared humanity and wish them well. This short exercise before reading a message can then help you tune into the interconnected internet of people, rather than the internet of information.
3 -
Well done @Pupowl it's good to get these little boosts to keep us going on this journey.Im interested in what type of scale do you have ? Mine is a salter health but doesn't give me as much information as yours.2
-
Good morning everyone!
Saturday steps
13,800
Hoping the rain 🌧️ ends today. Need to get outside and get some vitamin D.🌞3 -
Good morning @ Daffygiirl88 the sun is out for me.Happy to get laundry on the line 😄
My steps
5/17 18,838
5/18 20,140
3 -
@izzyred9400
Thanks! I have a renpho scale. I like it a lot and it was fairly cheap too. Here it is on the uk amazon: https://www.amazon.co.uk/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW/3 -
Weigh in gharvey2753
Previous 179ibs
Current 181ibs
Birthday week so been out for dinner and not watching what I'm eating getting back to it this week!2 -
Daily step goal: 10,000
Fri 5/17: 12,017
Sat 5/18: 13,1513 -
Step Count:
Sat 05/18: 15902
May Wk4 Weigh-in:
CW: 165.7
PW: 168.4
-2.7 lbs Loss
Sat(Wk3; Day 7)May2024: SW: 172
📐📐📐📐📐Wk1: 169.9📉-2.1
📐📐📐📐Wk2: 167📉-2.9
📐📐📐Wk3: 168.4📈+1.4
📐📐Wk4: 165.7📉-2.7
📐Wk5:- Log / Und-Cs&Cs / 1Hr-Exe ?
Yes / Yes / Yes
Week’s Notes:- Net Calories ( 8764 / 10500)
🔴🟢🔴🔴🟢🟢🟢
= Daily Avg: 1252 (Goal: 1500) - Net Carbs ( 487 / 350 )
🔴🟢🔴🟢🟢🟢🟢
= Daily Avg: 69 (Goal: 50) - Steps (58303 / 70000)
🔴🔴🔴🔴🔴🔴🟢
= Daily Avg: 8340 (Goal: 10000) - Logged / Und-C&Cs / 1Hr-Exe
❌✅❌❌✅✅✅
(Yes Days: 4 / 7 Days)
Had a rough start to week 3, Tom showed up and my scale was malfunctioning, knee was acting up a bit and then I started off with a binge on Sunday.😤 so anyways, my tickers above were purely rough estimates in the beginning.
I do feel that I made up for it with allot of determination in the end so I still managed a loss.
My new goal for week 4 is to have 7 of 7 days checked off with Yes’s4 - Log / Und-Cs&Cs / 1Hr-Exe ?
-
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
4 -
@Krysless2 Great come back! 👍👍3
-
2 -
Good morning Shape Shifters. Went for a longer walk yesterday without my camera and came to regret it. I stumbled across two roedeer who were pretty close and looking pretty in the light so that was a bit of a bummer. I took a short video with my phone, but it's not great. Oh well, I am sure I will see plenty more deer. I did laundry, my gym rings workout and a bunch of gaming. Happy Monday everyone
3 -
The daily card:
3 -
Good morning all, hope your week gets off to a great start!
Steps for Sunday
13,0223 -
Afternoon Yall.
Monday weigh in 239.9
A bit swollen and I'm trying to find tye best spot for my scale yet so it'll happen. I'm doing grilled thighs for dinner on the smokeless indoor grill I have. Salad and potato salad are the sides today. Tomorrow are pork chops. Yesterday I fixed a small roast in the oven. With onions taters and carrots.
The Temps the last few days where I'm at have been in the mid to upper 80s...so hot. Been doing some therapy exercises and stretching the last few days and 2 walks a day with Dinah Mite.
I'm getting settled in my new apartment. And it's looking so cute. My love helped me put my bed together last night.
4 -
Oh, Pupowl, Tinus looked so handsome in his duds. 🥰2
-
Hello, Sue. I can’t seem to get it together 😞DaffyGirl88 wrote: »Tomsgal1985 wrote: »Tomsgal1985
Weekly Post
Weigh In Day: Saturday (Weighing in early this week)
Highest weight: 239.8
PW (Previous Weight): 220.6
CW (Current Weight): 220.4
@Tomsgal1985 Hi Susan! Fancy meeting you here! 😂
3 -
@pupowl please excuse me from this week’s weigh in. I hurt my left knee over the weekend and am stiff and swollen. Thanks…
Jess4 -
Good morning Shape Shifters. Managed to drag myself outside again for my morning walk. Did some different trails in the woods. The path I wanted to take had very long & wet grass and I didn't feel like playing 'dodge the snail' every step so I found a path that ran basically parallel to it which was fine.
Annoyingly I had to go to bed again in the afternoon because I was just beyond exhausted and my head was pounding something fierce. It is really crappy that it's not even that warm yet, but I still feel 10 times worse already because of the sun and 20+ degree weather. It feels like I start with negative energy in the morning, so just going outside for my walk in the first place is already a huge struggle. That is why I leave my camera home lately as well. I don't want to add more weight and wear a harness that is going to make me even hotter. It really is a pain and it makes it hard to enjoy the walks when I just think about making it back to my bike and having a shower at home. I am glad I still manage to go, but not sure how I will be able to keep it up when we get closer to 30 degree weather. I guess that will be a worry for later. Happy Tuesday everyone
1 -
The daily card:One way to help nurture yourself is to care for another living thing. Plant a sapling either in your own garden or in a communal space, or get a houseplant such as a bonsai tree. Look after it, feed it and watch it grow. Take photos, or draw pictures if prefer, charting its growth over time. As you care for your plant, commit to nurturing your own development. You need to tend to yourself as you would for nature so you can reach your full potential.
1 -
@Armygirlarmyof1 Thanks, more new Tinus pictures today.
Good to hear you are settling in! I know how exhausting it is to move. I had to move 3 times in like 2 years and every time it made me want to throw out all my stuff, lol.
@jessicakrall8 Sorry to hear that. Hope it feels better soon!2 -
Tomsgal1985 wrote: »
Hello, Sue. I can’t seem to get it together 😞DaffyGirl88 wrote: »Tomsgal1985 wrote: »Tomsgal1985
Weekly Post
Weigh In Day: Saturday (Weighing in early this week)
Highest weight: 239.8
PW (Previous Weight): 220.6
CW (Current Weight): 220.4
@Tomsgal1985 Hi Susan! Fancy meeting you here! 😂
@Tomsgal1985 don't be so hard on yourself. 💕3 -
Hello everyone 🙋♀️
Monday steps
14,514
@Pupowl the one picture of Tinus I can't tell which end is up! 😂
@jessicakrall8 oh no! 😯3 -
@DaffyGirl88 Yeah, I get that. He is just a hairy blob really.
3
https://youtu.be/LdludvxViIk?si=aui1bCFev7gYsPQt
This discussion has been closed.