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  • Hi kfalcon1, Green smoothie can be a great post work-out meal. As long as it has a good amount of healthy carb, protein and liquid. Try this smoothie: 2 cups kale + 1 cup each of frozen blueberries, pineapple and orange + a couple of tablespoon chia seeds + a cup of coconut water. Blend everything until smooth. Always use…
    in Green smoothie Comment by OrganicSFS May 2015
  • I can’t recommend any as I’m not really a fan of both dairy and soya milk. Have you tried almond milk? I find this milk a lot better and healthier. You need to keep your calcium up? Well, milk is not the only source of calcium. You can also get your calcium from non-dairy products like collard green, which is packed with…
    in Dairy, Soya or Neither? Comment by OrganicSFS April 2015
  • Here’s one tasty green smoothie filled with fresh fruits and veggies. Warning! … This packs a very healthy punch! Combine and blend together the following: 1cup each of spinach and kale + frozen broccoli florets 4-5 pcs. +1 cored and chopped apple + 1 sliced and frozen banana + ½ cup orange juice + ¼ cup carrot juice =…
    in Smoothies ?? Anyone? Comment by OrganicSFS March 2015
  • @bohonomad Sugar that are naturally contained in fruits and vegetables like glucose and fructose are good sugar. They are balanced by other properties of the fruits and veggies and slow down sugar digestion in the body. You need them for quick energy. Eating fruits therefore will not cause you to overeat them. Now, ADDED…
    in Is all sugar bad sugar? Comment by OrganicSFS January 2015
  • Ok, here’s a simple fried rice recipe which goes great with any fried dish… any culinary oil you have (I use refined coconut oil – very flavorful) + fresh minced garlic (I put a lot of this) fry until light brown in color + left over or cooked rice (white or brown) + pinch of salt and black pepper + finely chopped green…
    in What do you add to rice? Comment by OrganicSFS January 2015
  • Hard Boiled Egg! The best way to satisfy your hunger. It’s packed with protein and antioxidants… a perfect grab and go snack. This is what I usually take when I travel… with a pinch of salt and I’m one happy guy.
    in On the go snacks? Comment by OrganicSFS October 2014
  • Eggplant salad. This is an Asian salad style that goes well with grilled fish or meat. Here’s how you make it. Grill two Chinese eggplants, peel the skin and cut the stem. Mashed it lightly with a fork and add cubed tomatoes and onion. Sprinkle some salt, ground black pepper and add ¾ cup of white vinegar. Toss to mix them…
    in Ideas for eggplants? Comment by OrganicSFS September 2014
  • That would be 2 pieces of pancake with honey, an egg, some crispy bacon, a fresh banana and of course, a cup of coffee.
    in What is your go-to breakfast? Comment by OrganicSFS September 2014
  • Chicken wrapped in bacon... wow! This is making me really hungry.
    in What's for supper??? Comment by OrganicSFS September 2014
  • This will take you to dreamland… Spread a tablespoon of choco-hazelnut spread on two bread crackers and top with sliced banana. Ahhhh!
    in Good things to snack on? Comment by OrganicSFS August 2014
  • Chinese dish
    in Drop a word ....Add a word. Comment by OrganicSFS August 2014
  • Hi Keler1, There are a number of factors that can cause blurry vision after an exercise, like low blood pressure, dehydration, lack of nutrients or pigmentary glaucoma. You need to find out what triggers yours. It is best that you consult a doctor to be sure and apply the proper treatment. Stay safe! :smile:
    in Blurry Vision after exercise Comment by OrganicSFS July 2014
  • cat nap
    in Drop a word ....Add a word. Comment by OrganicSFS July 2014
  • Porn Star :ohwell:
    in Drop a word ....Add a word. Comment by OrganicSFS July 2014
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