smsmithart Member

im hoping to just be able to run for 5 mins again ... and i have both lungs i keep trying though.. congrats and good luck

i have the same problem the hot tea help me too but sometimes i give in

They're are some yucking people on this thread....I put it on after shower and again before going anywhere and usually I use at least 2 dif kinds...

west palm beach is great its busy but you can take it slow if you like ... the weather here is awesome year round..

hi im shonda west palm beach fl

IM RIGHT THERE WITH YOU MY FAMILY COME IN TOMORROW AND THEY THINK IM STARVING I GAVE UP MEAT AND ITS REALLY HELPED ME TO SLIM DOWN AND THEY THINK IVE LOST MY MIND...I JUST DRINK ALOT WHEN THEY COME AROUND AND TELL THEM IM SICK TO MY STOMACH

ive lost my boobs too from a big d to reg c

i cant help myself i weight 3x a day

awesome im down to as size 6 in jeans i could die im so happy

Hi I'm shonda I'm from mobile but I live in west palm beach now....

JUST DO THE TRIAL FOR FREE ON BLOCKBUSTER ONLINE AND REQUEST THEM

im right there with you blaming pms ...i almost threw my scale out the window today.... .... i love candy

Add sugar free or no sugar added ice cream to the list... I have a ice cream addiction so I thought I would change over to sf...bad move Stomach pains,poops, gas... Not cool ...and its only 10 less calories per serving

I can almost button my size 8 ..can't wait few more lbs to go.

I know I hate that it like my body has to try on the new weight before it commits...

im a total sugar addict too...i would love to just give it up

Thx for the info...get back on track ...u can do it

im in no fast food for me ...last night i had fish filet from mcdonalds and ithought gross why am i eating this

im going to give up cookies and try pickles

my back flab has reduced alot with my weight loss.. i dont think u can spot train

yellow curry powder 1half small onion minced lil bit of garlic minced olive oil mix together make paste and bake

omg this looks yummy

i drink green tea because they say it works but i dont kno ...keep us posted

i love billie jean micheal jackson everything fergie gwen stephani danger zone push it

Try to burn at leat 500 cals a day and that 1 lbs a week without dieting .. I work out twice a day 250 cal each and keep my take in calories 1000..I'm down 10lbs