ibike Member

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  • Proud of you!!! Keep it up. :)
    in Pics of My Journey 224-145lbs Comment by ibike October 2011
  • Welcome to the site, hope you find great success. This is what has worked very well for me. I eat within two hours after waking up. For breakfast it is important to have one serving of each category, starch, milk, fruit and a protein. Example today I had one cup of Kashi Cinnamon Harvest Cereal, one cup of skim milk, 12…
    in Brand new here.... Comment by ibike May 2011
  • I have the same dog issue where I live. I live in the country and love to bike and encounter dogs way to often. They have an instinct to chase so the first thing would be stop running. This may be hard on your part because your instinct says get out of here fast. Even on my bike I will stop and get off. If I try to out run…
    in Loose dogs while jogging Comment by ibike May 2011
  • I just joined a few days ago and would love to give and receive support. It would be great to have some friends from the UK. I live in the States Utah. I spent two years in England and Wales and want to come back so bad. I really miss the food so maybe it is a good thing I'm in Utah. Not sure how the friend thing works,…
    in Hello from the east of England! Comment by ibike May 2011
  • Thank you for sharing. Proud of you!
    in My before and after.... Comment by ibike May 2011
  • Once a week.
    in Question: Should I weigh myself everyday? Comment by ibike April 2011
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