jilliankasha Member

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  • Dont feel bad../you may be gaining muscles !! They weigh more than Fat !! keep doing the right thing !! Dont give up on your goals !
  • http://www.youtube.com/watch?v=TEOmppsx0Cc Shea butter and coconut oil are great ...but you need non-protrolum base!! Good luckk
  • you have made it past the hardest part , making the choices to do it .... If you mess up try again the next day ... You can do it ..you have been doing it .. Let nothing define you even food... Maybe a good replacement for your cravings would help... somthing just as pleasurable !!
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