jentarver

I didn't my life change full on until 2011.

Definitely have mad love for you buddy! You are one of the most inspirational peeps I know. Not only that, but you are diligent on supporting those around you. You should be extremely proud of how far you have come, and always look forward to the future. :drinker:

"Adrenalize Me"---In This Moment "No one gets left behind"---Five Finger Death Punch "Radioactive" ---Imagine Dragon "White Rabbit" ---Egypt Central "Hungry" --Rob Bailey & The Hustle Standard "The mirror and the Ripper"-- Volbeat "The Phoenix" --Fall Out Boy I could go on for hours!

I can't seem to take this one seriously. :laugh:

Been at it for 15 months, I've gone several months without a loss at the end of 2012. Stuck to it.... Past 2 months i have dropped 2 lbs., Still kicking *kitten* in the gym everyday and eating clean. I know my body is changing still. I look nothing like I used to 6 months ago. I am happy that I do not let the scale define…

Weight room. Twice. :) Once was right next to a dudes head, on the incline situp-majig. Second time was on the floor, Doing sit ups yet again! haha

um... push ups, squats, lunges, grab something heavy, lift it up and down, run outside, do some burpees. Your possibilities are endless.

I am 5'7'' and 169 at this point. I used to want to be 150, but I realized that the Physique I end up with is more important than the number on the scale. Aiming more for lowering my body fat % than the number on the scale.

amazing!!

You should seriously put the cup of ice down and pick up the cup of water. You may be getting "some" water, but still won't be adequate enough for your daily water intake. ...............................

All this talk about eating and not eating is making me hungry :devil:

I have arrived :wink:

fatboypup is also a great guy! just search for him. This link should get you to him http://www.myfitnesspal.com/fatboypup

Im here for you :) You can also follow me at http://changebcomesyou.blogspot.com/

http://changebcomesyou.blogspot.com/

http://changebcomesyou.blogspot.com/

http://changebcomesyou.blogspot.com/

I love this girl! She is a power house!!! :)

What is your calorie intake? Remember its not about the number on the scale. You obviously want the inches, and toning to occur for your desired result. You need to work on building all over muscle and strength. Not saying build guns and pecks like Schwarzenegger or China. lol. Full body workouts (boot camp style, and some…

WTG!!!! That's such an epic NSV!

No it depends on the values you instill in your child's mind as to what they look for in a role model. Come on. Society isn't all to blame for warping peoples minds. What is the point of this post? V.S. models look nothing like they used to. They are getting much healthier bodies compared to the past. How about Matthew…

skinnytaste.com has a chicken pot pie soup recipe that is to die for!!!

Its not at all, its just another excuse you need to knock out of your way. Plan healthy meals for the week and buy for those meals. NO PROCESSED OR FROZEN! None of those little lean cuisine meals. I used to think it was expensive too

Sorry, I was busy getting rid of all the damn crickets. Very noble thing to do. I am sure he appreciates it a lot! and may even be a bit motivated that you went from where he is, to where you are now. So you may have done more good than you originally thought :) Visual representation helps us out the most. Which is where…

^^ exactly. Get over it and move on with your day.

:heart: Perfect!

potassium potassium + water water. On hard w.o. days (when I do new moves) I make it a point to hit high marks on my potassium (sweet potatoes, bananas, grapes) After every w.o. I have a protein shake, that also has some in it as well. Basically, the soreness will pass, if it is an emergency and you must lift someone, you…

Next time you are in a gym, or a water park/pool, where ever there is less clothing on the bodies, just open your eyes. You will be amazed at how many women have stretch marks and MEN, not just us. It is part of life. It is embraced more now a days than it used to be. Stop looking at magazines and celebrity moms. Don't…

Its those kitty reflexes!

smh*