Replies
-
I would say make sure your shoes have good arch supports in them. Putting orthotics in your shoes should help as well. Before going and getting custom ones made bc they can be expensive if your insurance doesn't cover them, find one at the store. The arch support should be semi firm bc if there is no firmness to it, there…
-
Thank you both. I just hope I can get on a program and a routine and stick with it. Good luck to you all too!!
