Shin Splints!!

I would say make sure your shoes have good arch supports in them. Putting orthotics in your shoes should help as well. Before going and getting custom ones made bc they can be expensive if your insurance doesn't cover them, find one at the store. The arch support should be semi firm bc if there is no firmness to it, there is almost no point in having it in there. Another thing I can suggest is to make sure you stretch your calf muscle and your soluous(i think i spelled that wrong) muscle. That is the muscle that runs more on the front on your shins. Finally, you can get compression sleeves or even tight socks to wear when you run. I know it might look a little weird but it can help. I have had shin splints since I was in high school they are not fun. I even had to get the trainer at school to tape my shins before games and she would massage my shins. That was really not fun.

If they hurt you after you run get paper cups and fill them half full with water and put them in the freezer. Then you can ice down your shins by ripping the paper cup so the ice is exposed and you run it up and down your shins. Put a towel down under your legs lol.

Well I hope this all helps you. Good luck!!