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the first time i really ever worked on losing weight, i walked 7 days a week for 1 hour. it didn't matter how far i walked, i just walked for 60 minutes. i lost 55 lbs in 8 months.
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feel free to add me! :)
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a bit behind schedule but still working it!
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Won't the fiber from the salad greens keep you fuller longer than the simple carbs from the bun?
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I worked for Olive Garden for several years. Ask the host to bring you a lunch menu instead and then ask your server to have the line box up half of your entree before he/she brings it to the table, watch the breadsticks and keep away from the obvious pitfalls. Enjoy the time spent with your daughter, don't stress the…
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Every 15lbs i'm headed out for a flashback sushi night with my best friend. We love the spicy mayo and the rolls that have fried parts in it! :flowerforyou:
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LC in place of cream cheese on a bagle/toast or on a grilled cheese sandwich is wonderful!!!!
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I have the Hungry Girl 200 under 200 book, so can't help you with that but am a HUGE fan of all the Laughing Cow cheeses. Yes, I am a cheesy girl!!! I'd love to know what recipes everyone falls in love with! Robin
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Congrats on quiting smoking, weight loss and continued focus!
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i am a biggest loser fan but also a coke girl. every time i drink a coke i hear Jillian yelling "WE DON'T DRINK OUR CALORIES!!!" glad to report i haven't drank any calories, outside of milk, in the past 10 days! :flowerforyou:
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Oklahoma City!!! :flowerforyou:
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my aunt and cousins live in Harrisburg and my grandparents are in Eugene. I'm in Oklahoma City though.
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I'm in for 90 miles, I've my bestie and my boyfriend joining us at 90 miles this month too! :)
