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Yes I am please add me! I need to loose 5 kg exactly!! I was not kind to myself this summer!!
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Hi Congratulations on your baby!! That;s so exciting! I talked to a friend of mine and 10 last LB are suppose to be the hardest! The best thing we can do from now on is heavy cardio, also I noticed my inner leg fat is very hard to let go of, I think Scissor exercises will work for that. Feel free to add me and…
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Name: Anya Height: 5'5 Starting Weight (11/1):137LB Goal Weight (11/30):127LB 11/1:137LB 11/6: 11/13: 11/20: 11/27: 11/30: Loss/gain for the week: lost 2LB Loss/gain for the month so far: about 4LB struggles/ victories for the week: The last 10LB are so hard to loose. I started at 162+ so i lost over 25LB so far. 10 more…
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Lol I do!!!
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It was meant to be a funny post! Hope made some people laugh!
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Here 20 lb lost but 20 lb more to go!! How do you continue? Do you up your exercise or do you keep doing what you are doing?
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Finally I am in normal BMI weight!
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Left overs we have but my partner usually finishes them same day! This was photographed after all left overs were done and after a fresh batch of grocery shopping. I usually make a simple quick healthy meal at a time for dinner for us each night.
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Thank you all!! It helps to have a community to be motivated
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Usually a salad every day. Kale with a bit of avocado, sometimes quinoa. About to make myself a salad with tomatoes / onions and olive oil :) although it's past lunch time.
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What if it's stress and pms!!
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Hello thank you so much to all who responded! I have openned up my diary (however I have not used it in a while, but I will start posting here as well to keep better track of my intake / output excercise burned. Any suggestions / comments are welcome! Again thank you. I don't measure or weight my food. Perhaps I need to…
