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Staring again! from 60 kg to 55 kg goal who is with me!!??
Hi! Let's support and motivate each other! Let's beet those sugar cravings! Let's motivate each other to work out! Need new friends for support and encouragement. I am at 60kg this morning my goal is 55! Equivalent to a 10 lb loss! Who is with me?! Feel free to add and work together! I am also on day 1 of no sugar and feel…
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The Woosh Effect - Trying to loose the last 10 LB from 137LB to 127LB
Woosh effect it's happening. Here below is the best article I found on this: http://leanmuscleproject.com/how-whooshes-impact-your-weight-loss/ I will be exercising, eating right (even I sneak a pastry here and there) weight stays the same, then all of a sudden it's a sudden drop 3 lb... I observed it to be a trend just by…
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Weight Loss in Spurts
I observed that my weight would hover sometimes for 4-5 days while eating well and excercising regularly. I have attached my graph for last 2 months. I started at 167 lb 5"5 now I am 140 lb. any one else is experiencing spurts?
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Want to loose weight? Fight with your SO
I swear last week I was 147 and after a long drawn out fight that lasted a week and came to resolution I am at 142 lb this morning. Boyfriend girlfriend husband wife fight diet it works!!
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Slow cooked chicken tacos
With butter lettuce as tacos
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Half Way To My Goal!
20 lb lost. 20 lb more to go!
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Loosing the second half of your weight. Help needed.
Hello! To those of you who got to your goal half way to it did you change your excercise and calorie consumption or did you continue doing what you are doing and it just took longer? I started at 167 5"5 height now at 147. Goal is 127. I hit a plateau thinking of upping my excercise please let me know what had worked for…
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Veggies and fruits - what my fridge looks like!
Some proteins in form of eggs, chicken, cold water fish and Greek yogurt
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Great Recipies I found - Eating Clean by Shira Bocar
If I can eat like that for a month! Maybe we can try / share recipies together. https://www.youtube.com/watch?v=AowCGdCSyGs&list=PLI9-Km2qj4rRVqJHme1lU72zXFOE-mgfc
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Looking for friends with my height and weight to shed 20 LB!
I am 147.6 as of this morning. Height 5'5. Goal is 127! which is an asymptotic goal but still I can strive for it. I already lost about 20 lb this year (my starting weight was gasp! 167lb) Any women / men on a similar journey? Please feel free to friend me. So we can support / motivate one another.
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What Will I look like?
Found a good website and wanted to share. I started at 164lb. Today (2 months later) I am 147 lb. My final goal is 127LB 5'5 Height. 20 LB more to go!! http://whatwillilooklike.com
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Where does the Fat go? Interesting Video!!
Apparently we breathe it out!! https://www.youtube.com/watch?v=C8ialLlcdcw
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Green check marks next to some foods listed.
Some foods have green check marks next to them listed. What does it mean? Some similar foods would have a green check mark next to it and some won't. Thank you!❤️
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Stress and PMS
Stress at work ( in middle of huge audit) and pms have me reaching for chocolate croissants and making me tired and unmotivated to get on elliptical. Women- What gives you motivation during pms and stressfull times? Help! Thank you!! :)
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I Hit a Plateau in Weight Loss
So I dropped 11 LB's over 3 months. Now I am at a Plateau. I hear weight loss happens in spurts. Can anyone please share their experience in this matter? I dropped from 165 to now 149.5..but it hovers between 149/ 150 for a month now. I am excercising, eating right, counting calories, strenght training, yoga, no sugar, ton…
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Hello! I am new here
I am looking for support. My goal is a 35 lb journey of weight loss....I am here for support / friends / tips... Eating healthy, small calorie meals, nutrient dense foods breakfast, lunch and EXCERCISING...i went running yesterday...some kind of Cardio every day plust Yoga in the mornings... the thing with me is…
