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  • Been sick with strep for almost a week, so getting some much needed lifting in today. 1. Lean protein in every meal 2. 10,000 steps 3. No alcohol 4. Lift/ heavybag Stay healthy and work hard today
    in Day 24: 2/3/15 Comment by DMast1 February 2015
  • 1/5 1. No... really bad at this part even though I'm eating healthy 2. I'm positive even though I didn't track everything in diary 3. Yes! Played full court basketball for almost 2 hours.
    in 3 Accountability Questions: Week of Jan. 4-10 Comment by DMast1 January 2015
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