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Is it that time of the month for you? I gain about 3 to 4 pound.
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This web-site is a blessing. Thank you for all your support. It's hard finding people who really care about their health. Thank you for being here.:smile: :flowerforyou:
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being patient with yourself,not others yourself. I was praying this morning and I need to be patient with myself. I'm to hard on myself. All I should be losing is a 1 lb a week. That"s keeping it real.
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give yoour legs a rest
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Let God help you to:smile:
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thank you:smile:
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thank you:smile:
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My name is Danielle. I need to eat more carbs. Any tips?
