sarajenivieve Member

generally people with disorders will eat small amounts but not always daily. I know most VS models don't eat for 3days before shows, the longest I ever went I think was 3days but I know many who went longer. Even with the small amounts its not healthy.

Of course I recommend counseling but know that's not always available so I'll share my experience/ how I did it. Analyze your media unfollow any thinspo AND fitspo, for some fitspo can be helpful for EDs its not. Make a conscious effort to follow pages/people dedicated to body positivity. What films and shows that showcase…

Id argue that real stats are probably much higher than what is reported in my experience. That's not to say every model has an ED but I would confidently say the majority would fall on the disordered spectrum

most models don't tbh. One in 200 American women suffers from anorexia. Two to three in 100 American women suffers from bulimia. 1.1% - 4.2% of females suffer from bulimia nervosa in their lifetime. As many as 10% of college women suffer from a clinical or nearly clinical eating disorder, including 5.1% who suffer from…

I am going to buy an under the desk bike pedal too

I walk to and from work and on breaks I walk around

probably the difference is heart rate and/or intensity of the work you your doing. I find when I listen to certain music I burn more because I push more

I wouldn't set a size last summer I bought 4 pairs of shorts from the same store and all 4 were different sizes from 3-6 (Canadian/us sizing)

melificent (sp?)

do measurements youll see more changes then you will on the scale

hey i am vegan also! feel free to add me :0 congradulations :)

hamilton!

start with very beginners yoga so you dont hurt youself as that becomes easier then move up to a more difficult sequence or video dont rush yourself it takes time

BC increases appitiete in a lot of women its the hormones not real hunger if you dont cave over time your body will adjust

i am last week i lost 2lbs feel free to add me

cant tell age but probably

probably not in the case of the op due to length of time, but if you went down a lot and thenup a bit have you measured yourself? muscle is denser than fat so often people go up a little in the begining or dip then go up when theyve built muscle and the weight aspect usually evens out in a week u always weigh and measure

just going to throw this out there, everthing is a chemical, oxygen is a chemical.

im 5'2 and have fitbit as well as using this

with most workouts if i dont know what i burned i google the average and create exercise in cardio and log it idk why it does properly track calls from the strength section

if there is no jumping try skipping?

Youll probably still lose if your excerising, you definately wont gain, 1200 is the minimum the body needs most bodies can lose with even 1600 depending on activity/age/height/gender

happy

once you type in the search it will search the database

So set you goal a min 1200 but allow yourself up to while your trying to lose 1400 based one the numbers you just posted, my min is 1200 max 1600 based on a combination of my MFP goal and my fitbit goal (fitbit usually give you more than MFP) . I do recomend adding 10mins yoga to your day to help keep your body healthy i…

weekly sometimes twice mon&fri

you can link your mfp to your fitbit log here itll show up there. I dont really have a staple but am really into WW bread because i get 2 sandwiches for the calories of one

Im copying so i remeber what to write lol My hope is that if I try and stick with goals, one day at a time, these new goals can become new, healthy, habits. So since today is January 1st, 2017, here are my goals, Just for Today. Starting weight: 132 Goal weight for jan 27(when i leave for my vacation): 125 Ultimate goal…

im [edited by mods] on fitbit as well :)

my average is around 1200 feel free to follow me and view my diary :)