halibutthead

Hi there from Alaska. Just found this website and love it! My journey started a few weeks ago but welcome!:flowerforyou:

First suggestion is to drink lots of water. That way your body can flush itself out. Second thing is to plan ahead and have healthy snacks available for the grab and go. I also won't eat after about 4:30 in the evening. Just water. I do eat a healthy breakfast with snacks. Boiled eggs are light on calories and good for…

You look terrific!! Just look at your face, (under chin area), and you can see a huge difference. Keep up the hard work.

Hang in there and don't give up!! I've been stuck at a plateau myself. Change your exercise routine and be sure to do some form of cardio every other day or so. Good Luck!