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There aren't that many calories in a packet of sugar - it might be worth considering if the mental (that is, psychological) boost that 30 calories from sugar would do in your coffee would be worth the tradeoff for you :) Just beware of the calories in cream, if you add that - that's where a lot of the calories can add up…
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I like http://foodgawker.com, as it's easy to sort through categories or keywords to find something to fit my interests (you can crete an account to save recipes to your favourites. If you don't mind scrolling past pictures of enticing desserts :)
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It might be worth getting him a session with a personal trainer to get him set up with a routine that appeals to him and, more importantly, get him to learn the right technique. Young people just starting out (okay, anyone just starting out) can be overeager and hurt themselves if they're not sure what they're doing,…
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I find it easier to pack a lunch I know will keep me full for the afternoon rather than try to find a lunch on campus that isn't all-bread or over $12. I throw things into one container for a salad mixed with beans or a protein like chicken or tofu, that isn't too much trouble to put in my bag. I don't use lettuce if i'm…
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Not sure if sodium is an issue for you, but a lot of Japanese food in N. America is high in salt - just something to be aware of. Miso soup in particular can be v. high in salt. If they have a sashimi salad, that can be good to order if you're trying to break into raw fish. Also with sushi itself (slices of fish on rice)…
