Replies
-
I actually did this diet and lost about 8 pounds and have been able to keep them off. It works for some and doesn't work for others. This is a good way to get "back on track" or help me break weight plateaus. I also never felt hungry ONCE when I was on this diet, and I drank TONS of water (about 1.5 gallons a day) so I…
-
I'm down 7 pounds since April 21! :) and I'm still losing! Yay! Almost halfway there to my goal of 20 pounds gone before Christimas. Keep up with your fabulous results ladies! This Christmas is going to have too many hot bodies dancin' around.
-
If you lose slowly your body has more time to tighten the skin, lose too fast and you'll have a few extra pounds of skin (depending on your initial size). I'd rather have a little loose skin than a lot of it, a lot does not look cute in that two piece. :)
-
"The only bad workout is the one that never happened." "What you eat in private, you will wear in public!"
-
You do not want to lose weight too fast or you will have too much excess skin. That is just as gross looking! Just remember that this a life style change not a quick fix. If you want the weight to stay off, go slow. Also, add more strength training. Cardio is great for losing weight, but if you are not building muscle you…
-
I was just thinking to myself that I would like to drop 10% of my weight by Christmas. Found this group and new it would be perfect! I have about 20 pounds to go, but I know its doable in 3 months. Anything over that would be awesome, and welcomed with open arms. :)
-
It takes 21 days on average to create a habit. Set a goal to stay on track for 21-30 days and make sure you take out the high calorie junk food out of the house! That will help so much not having the temptation. Try getting the Fiber One desserts; they have brownies, brownie cookies, and lemon bars--All delicious!…
-
Just getting some sparkling water and add something like mio in it.. or some low calorie flavor. It tastes good if you do it right! I use half and half sparkling water and R.O. water with a bit of grape flavored Mio. Yummy, sweet, and low calorie. Usually an 8-ounce glass is enough to statisfy my craving for a few days.…
