Robbnva Member

yes I realize they all are different but they in some capacity help build muscle/strength and that's all I want. edit - glad I can make you laugh :wink:

for example today doing dumbell rows my upper back was hurting when I was resting, and it still kind of sore now. When I google it I see results where it happened to somebody and and was told their form is probably wrong and gave suggestions on how to fix it but I can't tell if my form is bad or if the things I do to fix…

and yes I do have reasons for things. I don't want to live in a gym, I don't want to get injured, I don't want to stand around waiting forever, and I want to make sure I am doing it correctly and unfortunately I don't have many friends and none of them lift and trainers cost money and don't really feel comfortable…

I only started stronglift because when I was asking for advice that was the popular suggestion and seemed easy enough. What I want is to continue losing weight and getting rid of fat (diet is doing this) and get some strength and tone up. I don't want to be a body builder or anything like that but I want to have some…

my knowledge of weight lifting is basically limited to what i learned starting this 5x5 program. I wouldn't even know how to begin some other sort of program on my own.

the hassle of taking changing weights for starters. guys doing the bar plus150+lbs and I'm doing bar plus 10 or 15lbs Guys doing a different type of lift then I am or for the bench press, there was already 2 or 3 guys working in and only 1 bench in the entire gym (kinda sucks) P90x wouldn't cost me a dime except for buying…

Congrats on losing 9k lbs BTW ;)

Some believe you can even as low as .75g per

What's cutting?

You can actually do both, and you don't want to lose muscle you already have which can happen supposedly

For an average sedentary woman, you need a minimum of 46 grams per day, more if you are active. I'd aim to get at least 60 a day, probably more than that if you can.

1. Not sure that's an accurate representation in that pic 2. I'd choose the one on the left over the one on the right personally

Sort of agree with agge, you need to be eating more.

How much protein are you eating daily?

On the days you don't go, try and get a quick 30 to 45 minute walk at a brisk pace in. That's what I do.

As long as you are eating at a deficit, any exercise program is going to help you. Just find one you enjoy

Next time strap on your heart rate monitor before you go play lol

You can get to 190 and even lower. I saw.a guy who was over 300 and got to 175

Nice.job, how tall are you? I'm.trying to find.guys my height in.the 175/185 range to see if.I can get there myself

Congrats on your loss btw

Probably related to this -http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/insulin-and-weight-gain/art-20047836 High GI foods raise insulin levels, but if you are on a caloric deficit you will still lose weight.

I.eat a banana almost every day, sometimes twice. I lost 80lbs.

Curious what did you do to flatten your stomach?

Love your hat, go seahwaks

People.say I look skinnier than I actually am. BTW I think I want to move to England so I can start using stones as a measurement, I think that's so cool. Or maybe when people ask me how much I weigh, I tell them in stones to confuse them lol. How much does a stone weigh BTW?

Congrats to both of you, great job

yeah can't afford a trainer and the 1 free session I did have with one gave me a program I didn't like.

Thanks, very helpful list. Makes me wish I liked tuna fish

Man I wish I liked tuna, that seems to be the best option for protein with low calories

Your heart rate monitor doesn't calculate calories burned? Thought they were supposed to