Robbnva Member

Seriously, if your diaries are accurate, you are totally not eating enough. I can't imagine how you are even losing anything

And here I'm deciding if a 1900 calorie birthday meal is worth it or not... Yeah, eating to hit your daily goal isn't a cheat day

You got to give your body a break at least once a week. My wife got crazy like that a few years back and ended up getting hurt and setting herself back.

Hitting my protein seems to be the issue for me for some reason, but I'm working on it. Thanks

K thanks, and yes 1580 is my goal (my actual ends up being higher with exercise)

maybe I am not doing something right. I am 206lbs and if I do the math my macros have me at 40% protein (159 grams), 40% fat (71 grams), and 20% carbs. Carbs seem to low and fat seems to high. Protein I'm ok with

Video replies are better IMO, plus saves you from typing a bunch

I found this thread via a link somebody posted, but I don't ever get notifications. How do I find what section this thread is posted in? If its a group. How do I find group to join. Edit - nvm, found it

Thanks for the response, it was very helpful. I will try and work on.these issues and I think my shoes actually were causing me to move on my squats. I found a pair of flat foot shoes so I'm going to try that. I'll work on those other suggestions also and try to get new videos taken when I can

Nice video, thanks

Yes that works too, thanks for all your input, helped me put things in focus. Appreciate it to

Still waiting for feedback. if anyone has time. Thanks

Yeah that works

Now to figure out how to do the weights 2 to 3 days a week, focus t25 program., and jog at least 1 day a week. I don't think I can. And sorry I totally derailed this thread lol

This. I think I was 212 when I had it done, so that would be 43 not 49

My 2lb a week was 1370, with exercising I was burning 400 to 600 calories so I could eat 1800 a day (some days I burned more) Now with 1lb a week my goal would be around 1800 + whatever I burn for the day. So I can in.theory allow myself a rest day which would be fine except I love exercising, or I can eat more then what I…

Maybe my numbers are off, my memory isn't so great. All the data is on my work email. Plus the weight they had me at is lower than it is now.

Yeah good point. Like I said I've been doing 2lbs a week for so long (almost 9 months) I'm not even phased by it really. If I drop to 1lb, I'd be eating enough for weights (assuming I could eat enough). I'm so focused on my scale weight before summer, but that's really not what I should be focused on. Having been fat all…

If I did that, idk what I would eat to get extra calories in. Now I'm eating about 1800 to 2000 and exercise drops me to 1350 to 1450. That's 2lbs per week.

Nice imagery, I'd be happy with 10 to 15% probably, especially if I could look like that lol

Ideally 185lb being really tone would be good, better than 175 skinny fat. I'm 205lb now and kinda afraid to adjust my calorie goal to loose less weight lol

OK, so lose like another 29bs then?

Where is this study? I'd like to read it

Got my body measured,169lbs of lean muscle and 49lbs of fat

So I supposedly have 49lbs of fat to lose, which is weird because I'm only 20 to 30lbs away from my goal weight. So how do I calculate mine?

That is a good explanation, thank you.

Can you explain why you say this? I'm about 20 to 30lbs to go (if I ever decide what I want my goal weight to be) and I'm on 2lbs a week and have no issues

Lol, yes what is this 21 day fix

Great progress

Its tough but I'd recommend it for a beginner, you may have to take quick breaks like i have had, but you finish exhausted and feeling you have done a good workout